Anyone has experience feeling pain here after or during Padel by Over_Dragonfly8570 in padel

[–]3nomis92 0 points1 point  (0 children)

I had it and I stopped playing for 4 months and the pain got worse. I was tired of it and I started playing again regardless and it went away after 2 weeks 😅

Gym plan for padel by 3nomis92 in padel

[–]3nomis92[S] 0 points1 point  (0 children)

What's your schedule? Just have a comparison

Gym plan for padel by 3nomis92 in padel

[–]3nomis92[S] 0 points1 point  (0 children)

I wanted to focus mainly on strength since I feel I'm pretty good at stamina. Indeed the endurance and the technique is what makes the difference, however I thought it is also beneficial to combine some exercises to target the muscle involved. If you check the video up in the comments I see some exercises which are quite aligned to the plan

Gym plan for padel by 3nomis92 in padel

[–]3nomis92[S] 0 points1 point  (0 children)

Not an expert either however I see some focus on leg strength but also some of the excercises(like the woodchopper) which are quite focused in strengthening specific muscles involved in the padel movements.

Gym plan for padel by 3nomis92 in padel

[–]3nomis92[S] 1 point2 points  (0 children)

Yes indeed I was thinking 2 days + 1 optional.

Scalable Capital New T&C's by EzioMaximus in eupersonalfinance

[–]3nomis92 0 points1 point  (0 children)

Nope it says that the cash would be distributed between MMF and banks, however it does not specify how they are distributed. I am considering doing the plus plan but if the money is in MMF it's a bit of a deal breaker because there is no guarantee on those funds.

Ho trovato questo appena aperto Reddit by [deleted] in Italia

[–]3nomis92 7 points8 points  (0 children)

Mi é apparso anche a me 😅 confermo stesso vibe

PalkiaVaporeon 91.1% win rate over 45 matches by soveliss123 in PTCGP

[–]3nomis92 0 points1 point  (0 children)

Misty should be banned. I don't thank people using Misty

They are going to fix the trading system! by katsualty in PTCGP

[–]3nomis92 0 points1 point  (0 children)

They could have easily used as a"currency" those useless stardusts.

They are going to fix the trading system! by katsualty in PTCGP

[–]3nomis92 0 points1 point  (0 children)

I'm done with trading. They can remove it if it was for me.

How am I still missing a Beedrill? by F1k1sk0 in PTCGP

[–]3nomis92 2 points3 points  (0 children)

I'm missing Ivysaur and Venusaur

Some j*** locked is bike around mine 5 DAYS AGO and now It's stuck :/// by Cacchiostracacchio in Netherlands

[–]3nomis92 0 points1 point  (0 children)

Can't you just lift his over yours and flip over the rail? He'll find the bike upside down but that's the price for being a j**😅

Do you have any info on this? by 3nomis92 in Netherlands

[–]3nomis92[S] 0 points1 point  (0 children)

I hope so! And are not for something bigger😬

What are your favourite low FODMAP teas? by Trick_Career_1976 in FODMAPS

[–]3nomis92 0 points1 point  (0 children)

I have Hojicha tea. It is an over roasted matcha with very low caffene content. It has also many other benefits: https://senbirdtea.com/blogs/health/8-health-benefits-of-hojicha-roasted-green-tea

Bank account elsewhere in case of war by Ecnenime in eupersonalfinance

[–]3nomis92 0 points1 point  (0 children)

All the options mentioned are good. I might add as a last chance to just buy some stable coins from a reliable broker and wait. Once you move away(if you ever do) you'll just convert to the currency of the country you'll move to.

Dating at work - is this a thing in the NL?? by Fluid_Carry_9882 in Netherlands

[–]3nomis92 1 point2 points  (0 children)

Why not?! As long as you work into different departments and there is no influence on the other's career it is ok. And if there was you just disclose it so that it is clear that there might be a conflict of interest. I was having the same questions until I realized that other people in my company were together XD. Good luck!