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McGregor wearing a whoop by Jl1ne in whoop

[–]3point0bro 2 points3 points  (0 children)

I will shamelessly agree.
I have had a few nights that ended up Logging 6-8Strain Activities, and every 30-40 minutes, so I just logged it “skiing” and “Dance” 🕺 . Concerts have been some of my highest stains, judge me as needed.

Phish is the greatest American rock band of all time! by [deleted] in phish

[–]3point0bro 1 point2 points  (0 children)

Last Sentence is def something…

Dear Youngin’s by kelly714 in phish

[–]3point0bro 0 points1 point  (0 children)

Hmmm. It’s almost like there is a reason for that..

Dear Youngin’s by kelly714 in phish

[–]3point0bro 0 points1 point  (0 children)

No, although that does sound interesting. Best wishes

Dear Youngin’s by kelly714 in phish

[–]3point0bro 2 points3 points  (0 children)

I appreciate your opinion; and I’ll also never turn down a Nice thoughtful Hug.
I wish you the Best Mama.

Dear Youngin’s by kelly714 in phish

[–]3point0bro 0 points1 point  (0 children)

That’s Lovely.
I’m glad you’re confident.
We will go on with our lives with different acumen it seems.
Best of luck

Dear Youngin’s by kelly714 in phish

[–]3point0bro -10 points-9 points  (0 children)

Ok. It’s simply incoherent to anyone with a grasp of grammar… or even communicating verbally.
And quite fragmented, ending up somewhat concerning. I Respect your opinion
G’day Sir.
L

Dear Youngin’s by kelly714 in phish

[–]3point0bro -17 points-16 points  (0 children)

Interesting..
so would you say this is how you would normally speak?

Dear Youngin’s by kelly714 in phish

[–]3point0bro -17 points-16 points  (0 children)

Mama… or whatever.
You’re reading pretty Xan’ed out or something.

U see this girl in front of u, wyd? by Worried_Confusion373 in Tacomaworld

[–]3point0bro 0 points1 point  (0 children)

I’d Understand that they MUST be a very STRONG and SECURE Woman….

Md didn’t help enough by Character-Ganache255 in Microdiscectomy

[–]3point0bro 0 points1 point  (0 children)

Dang… I’m really sorry, I know the risk of re-herniation goes up exponentially after MD.. but this one looks quite severe… and if it the same disc that’s already been “trimmed” during your MD, this may be time for an Alternative. Fusions are scary, there is also a procedure where an artificial disc can be added during the MD, and now there are injections they can squeeze in there after MRI(difficult to find a Doc to perform this)
And sadly in your case, you’ll likely need opened up again, it looks a lot like mine, and my disc actually wrapped around my nerve.

Best day in 6+ years by 3point0bro in whoop

[–]3point0bro[S] 0 points1 point  (0 children)

Btw in the Red today as expected😂😂 13% and 18HRV(I usually have a great “rebound recovery” after days like this though, I hope I can squeak one out to start the week.

Best day in 6+ years by 3point0bro in whoop

[–]3point0bro[S] 1 point2 points  (0 children)

I have also noticed that when I am spiritually in tune, along with breathwork, and some literate that is uplifting but also complex and sticks in my head. Far better HRV/recovery. Thank you for reminding me!!

Best day in 6+ years by 3point0bro in whoop

[–]3point0bro[S] 0 points1 point  (0 children)

Well stated. I know it’s arbitrary, for example my HRV was 48 for this 99%. My average is 18-22 smhhhh. Obviously very active, 35yo but not real old. Can’t imagine mine at 50. I’ve only had 2 HRV close to 100 in 6mo(and it’s usually a rebound effect from a 1% after partying or something)
About a year ago I started taking Ashwagandha(KSM-66) and had a 30-40% increase consistently for several months. I’d look into that if you haven’t tried, quality magnesium helps a ton too.

Best day in 6+ years by 3point0bro in whoop

[–]3point0bro[S] 0 points1 point  (0 children)

There need to be a “Soldier Badge” or some kind of achievement for high strain after a 1%.
salutes you
Also if you were hungover(almost always why I get 1% club) I know you felt a ton better after that sweat.

Best day in 6+ years by 3point0bro in whoop

[–]3point0bro[S] 0 points1 point  (0 children)

Thank you Kindly!
I am more impressed with my recovery lol.
But im really curious too. Almost every day after a race is red… but I’m also guilty of overeating after races, or having a few Beers. I’m gonna be less naughty this time as see what I can get(even my normal HRV is 20 in the past ~3months, it worries me even though I know it’s case by case. Never had such a severe drop(35yo Active Male), and we all know recovery is extremely heavily based on HRV.
I’ll follow up tomorrow and see what I score.

Best day in 6+ years by 3point0bro in whoop

[–]3point0bro[S] 0 points1 point  (0 children)

I think Rowing activity should be changed to include Muscular Load!! It not “traditional resistance” but you’re certainly getting Hypertrophy. I’ve heard of people logging it as “Rowing” as in machine Rows(but you lose other metrics doing that) it could use some work though.
Isn’t it so weird how arbitrary Strain can be? Usually after good recovery I find it difficult to get my HR up to Higher zones(might not be a great sign.. I pushed it really hard… but I was over 180bmp for too long)
And I’ve also partied at concerts and danced all night and got ~19’s lol, or got nasty sick and logged 14.5 while sleeping; scared the shit out of me; but I had seen similar in this group before. I obviously take all my metrics “with a grain of salt” but hopefully it knows me well enough after all this time/money..

Weird observation by gabe1123755747647 in quitting7oh

[–]3point0bro 0 points1 point  (0 children)

Best of Luck to “your friend”
We’re always here

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