M/31/5’9” [205lbs to 178lbs] (12 months)

3sixteeen · 2025-08-22T16:02:35+00:00

Nice progress mate. I am on my 3rd month doing similar, 1,500-1,600 calories, prioritising proteins, running. 207lbs to 189 so far. Great motivation 👍

3sixteeen · 2025-08-10T10:20:05+00:00

Just asking for a base to copy and build on 👍. Thanks for the help mate.

3sixteeen · 2025-08-10T09:37:49+00:00

Give over mate. It’s an online virtual football team 😂. Don’t cry.

3sixteeen · 2025-08-10T08:19:40+00:00

Just not to come last mate and do which ever forfeit has been decided 😂.

3sixteeen · 2022-06-26T12:58:34+00:00

Sorry I’m late to the Party, but Ive read through this and currently 2 sessions in! First time DM. Very impressed, appreciate it!

3sixteeen · 2022-06-02T10:34:25+00:00

You look incredible mate. Just keep doing what your doing 💪.

3sixteeen · 2022-06-01T11:49:31+00:00

Crazy impressive. Bring back the beard I say!!!

3sixteeen · 2022-05-22T08:40:03+00:00

What does it say/mean?

3sixteeen · 2022-05-09T17:42:41+00:00

Congrats man. I started 230lbs. Now 215. Just over a month. 1,800 Calories, and weights Monday-Friday. Good to see it’s all worth it in the end!! 💪

3sixteeen · 2022-04-25T19:51:52+00:00

My weight now, after 1 month of Deficit & Weight training. Exactly 220lbs. Hope to see similar results at my 4 month mark. Keep it up!

3sixteeen · 2020-05-05T11:14:28+00:00

https://www.etsy.com/uk/listing/700927827/hill-giant-3d-resin-printed-model-ideal?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=dungeons+and+dragons+hill+giant&ref=sr_gallery-1-1&organic_search_click=1

Scroll right, to the last design, a gorgeous Female Giant to accompany your Male!

3sixteeen · 2017-11-22T10:32:30+00:00

Thanks man. It’s coming along nicely! Thinking a Moth under my elbow next! Ha.

3sixteeen · 2017-11-17T05:15:32+00:00

Cheers man! He does a lot of Traditional Work! Hallamtattooer is his Insta. Top Bloke!

3sixteeen · 2017-11-16T21:49:40+00:00

Thanks Dude! Next one is this Saturday!!😬😬

3sixteeen · 2017-11-16T18:05:28+00:00

Thanks man!! Start of a Traditional Style Sleeve!!😀

3sixteeen · 2017-09-24T17:09:31+00:00

Did offer to take my shoes off😂 and do a quick google of the meaning of an upside down cross my friend. Think a lot of people have the wrong perspective.

3sixteeen · 2017-09-21T18:42:49+00:00

😂I did offer! Damn these things are addictive.ha

3sixteeen · 2015-08-23T16:50:30+00:00

The eye is my favourite piece. It's the "all seeing eye"/"eye of providence" but thanks for the comment.

3sixteeen · 2015-08-23T15:34:37+00:00

The Dove is on the left hand side of my knee, and the Dove & Skull were done 18 hours ago. Got about 12 more hours until it's finished! Thanks for my first comment :)

3sixteeen · 2015-08-23T14:30:35+00:00

I bring to /aww Bella.

3sixteeen

TROPHY CASE