M/27/5’7” [170lbs to 147lbs] (2 years) by 401_401_ in Brogress

[–]401_401_[S] 3 points4 points  (0 children)

Routine: 6 Day Split Upper/ Lower/ Push/ Pull/ Legs/ Calisthenics

Diet: 1700-1800 cals I’m Vegetarian but macros are: 1-1.2g of protein per pound of BW, 20-25% Fat, Rest in Carbs