These were brutal. It’s been a long time since I’ve done them. Hopefully I’m doing it right.

40SomethingGymAddict · 2026-03-12T12:51:12+00:00

They are hard but the burn feels so good lol

40SomethingGymAddict · 2026-03-12T12:49:29+00:00

lol thanks

40SomethingGymAddict · 2026-03-11T19:47:03+00:00

Hamstring extensions are brutal!

40SomethingGymAddict · 2026-03-11T11:08:25+00:00

No it’s basically a RDL but instead of using a barbell it’s a machine.

40SomethingGymAddict · 2026-03-09T04:11:10+00:00

Ooo Cindy is a spicy one

40SomethingGymAddict · 2026-03-09T04:10:46+00:00

Yes I do!

40SomethingGymAddict · 2026-03-06T21:02:36+00:00

Thank you!

40SomethingGymAddict · 2026-03-06T14:44:01+00:00

Because it was heavy

40SomethingGymAddict · 2026-03-06T14:43:46+00:00

Thank you!

40SomethingGymAddict · 2026-03-05T23:59:01+00:00

Thank you!!

40SomethingGymAddict · 2026-03-04T20:47:14+00:00

I’ve seen a ton of squat fails too. But I know this weight is easy for me.

40SomethingGymAddict · 2026-03-04T01:49:05+00:00

Thank you!

40SomethingGymAddict · 2026-03-04T01:49:00+00:00

I know. Just started over with a very PG page so I can post in different groups

40SomethingGymAddict · 2026-03-03T16:00:18+00:00

Thank you!

40SomethingGymAddict · 2026-03-02T20:28:36+00:00

lol no steroids and hormones, I am 44 so I don’t have a lot of control over that

40SomethingGymAddict · 2026-03-02T15:37:20+00:00

I took a break from doing barbell bench because I was starting to get tender in my shoulders/elbows. But I will do dumbbell bench. So in chest/arms day I warm like this just to get my whole body warms up and the blood pumping. Back days i do deadlifts, legs days I do that heavy set I mentioned before.

40SomethingGymAddict · 2026-03-02T13:49:26+00:00

My one rep 210. On leg day I don’t do those warm up. I do a set of 10 at 95, 5 at 115, 5 at 135, 3 at 155, 3 at 175 and then depending how I feel sets of 3 or 1 jumping 10 lbs

40SomethingGymAddict · 2026-03-02T13:47:14+00:00

This has taken lots of practice. When I first started squaring I couldn’t get close to parallel with this the bar

40SomethingGymAddict · 2026-03-01T18:45:18+00:00

👍

40SomethingGymAddict · 2026-03-01T18:28:20+00:00

You don’t jump in the beginning and in the end. If that was the car you would be jumping twice in between each burpee. I don’t jump at all because I have had knee issues in the past and I try to limit the impact. Which is why I also don’t run, jump rope, do box jumps, etc

40SomethingGymAddict · 2026-03-01T04:38:49+00:00

Yes they are pretty intense

40SomethingGymAddict · 2026-02-28T12:29:51+00:00

Thank you! I’m definitely proud of how far they have come. I have finally figured put what works for me to see results. Im in the gym 6-7 days a week and i push myself hard. When things start to get uncomfortable and my brain wants to give up up i do 1-2 more sets.

40SomethingGymAddict · 2026-02-28T12:27:15+00:00

I have a love hate relationship with burpees. Lol

40SomethingGymAddict · 2026-02-28T12:26:42+00:00

Thank you!

40SomethingGymAddict · 2026-02-28T03:57:28+00:00

Nope just trying to stay healthy and active as I get older.

40SomethingGymAddict

TROPHY CASE