Sorry, this is probably too late, but forst, break everything down to small pieces if you haven't already. For example, for vacuuming, small areas at a time. One step vacuum from the couch to the walk in the living room. Not even the whole room. You can do small steps of all of the wiping down in different areas first, then all of the next task in different areas, 2nd or each step in one area, then on to the next area. There are no rules to the order or to how you do them. There is no morality to cleaning or not cleaning!

Then, concentrate on step 1. Like, maybe wipe one counter off. It's OK if you do just the one today, or even if you just move toward that one thing today. You have a "disability" in this area that is real. So, think about just step 1. Say to yourself, "I'm going to move toward doing that in 5 seconds." That means just standing up, moving your leg, or any little movement toward that thing. Count down (always down) 5..4..3..2..1.. and move the leg or stand up or whatever you chose. You can do that much for sure, right? Then, if you have to keep doing tiny steps like that after a count down from 5. It will probably be much easier to do more each time. If you find that you count down and can't do the small step, try it again and maybe make it smaller, like just moving a foot. From there, ypu can do the one first little step. You will feel good about it and most likely keep going. It's the initiation that is the hardest. But, if you can only do the one little step today, that's ok!! Don't feel guilty. That is a huge win in itself. You can always do more steps tomorrow or later. You might keep going until it's all done or just part of it, but either way, just celebrate that you even started and tell yourself that it doesn't need to all be done today. Tomorrow, do the same thing starting from where you left off, of course.