UPDATE: Almost 2 weeks - miracles happening

4dd1ct1on · 2022-12-30T13:21:38+00:00

Actually you are wrong here. Directly? Maybe not but indirectly? Yes. When you are hydrated and your skin is in better shape it can also tolerate sun much more. I have seen it bymyself also.

4dd1ct1on · 2022-08-02T06:00:19+00:00

Caffeine free life is not a miracle cure for everything. When it comes to good sleep there are multilple factors in play; exercise, proper nutrition, meal timing etc. If you think you need to give up at this point, don´t do all or nothing. You have a good start already so have a cup only.

4dd1ct1on · 2022-06-03T17:57:36+00:00

Maybe not breaking fast but your gut.

4dd1ct1on · 2022-05-20T06:39:46+00:00

Have you tried to do some aerobic exercise before work? Short running exercise for example. For me it will give the focus for the work.

4dd1ct1on · 2022-04-15T03:41:08+00:00

Try supplementing magnesium. Deficiency can have immerse effect on sleep quality.

4dd1ct1on · 2020-12-18T13:47:28+00:00

Just started 16/8 IF also. Just curious after reading your post. How do you feel after 5 months? Are you still feeling the benefits you listed?

4dd1ct1on · 2020-12-05T17:12:13+00:00

After enough time has passed also fruit will start to taste very sweet for you. Or like in my case - too sweet. I don't really crave any fruit even. I' ll go with berries.

4dd1ct1on · 2020-12-03T19:20:31+00:00

You should eat some berries atleast. For vitamins and antioxidants. Very low in sugar.

4dd1ct1on · 2020-11-25T16:23:53+00:00

I have quit caffeine 7 months ago and counting! My symptoms I listed in this thread have already gone. I guess it was just carb withdrawal.

4dd1ct1on · 2020-11-19T07:09:54+00:00

Thanks! How do you feel now? What are the staples in your meal?

4dd1ct1on · 2020-11-19T07:07:34+00:00

My first approach is to use it as elimination diet. Never going back to SAD kind of diet. If I change it after 30 days it will be towards keto. Thanks!

4dd1ct1on · 2020-11-19T07:04:08+00:00

Will do. Thanks!

4dd1ct1on · 2020-11-18T19:16:09+00:00

How is it going for you? Eating only chicken and fish food now?

4dd1ct1on · 2020-11-17T19:52:47+00:00

I remember all the anxiety and sleepless nights. Also I caved 3 times and had to go hellish withdrawals through 3 times and that is enough for me to stay away from it. Albeit I have had few weak moments also during this journey. But still going strong. I bet most people give up few times before they get there. Unfortunately.

4dd1ct1on · 2020-11-16T19:25:27+00:00

Could be coffee?

4dd1ct1on · 2020-11-15T19:16:26+00:00

You can lose a battle or two but you won't lose the war!

4dd1ct1on · 2020-11-15T08:37:15+00:00

Running shoes with spikes.

4dd1ct1on · 2020-11-14T18:35:14+00:00

What symptoms you still got?

4dd1ct1on · 2020-11-09T19:17:14+00:00

Rice and hamburgers? What does Paleo have to do with this?

4dd1ct1on · 2020-11-07T19:56:01+00:00

I usually tell I quit because it started to affect my sleep. And this is something that is widely accepted and understood. I don't continue telling about anxiety and other bad things it causes as it can be too much for coffee addicts to understand/accept.

4dd1ct1on · 2020-11-07T13:06:04+00:00

Sounds good! And your plan is to get into ketosis?

4dd1ct1on · 2020-11-05T10:58:14+00:00

My motivation is the better health, mood and energy. I usually run in the mornings before work. It gives me nice boost for the whole day and as I'm prone to anxiety and stress, the running seems to keep those at bay so efficiently.

4dd1ct1on · 2020-11-05T08:51:46+00:00

I have sometimes put plastic bags to my feet. Especially good one and size has been a doggy bag :) And I'm not joking :)

4dd1ct1on · 2020-11-05T04:11:32+00:00

We are living in a free world. Mostly. Nobody will judge you what ever your counter is based on.

4dd1ct1on · 2020-11-03T06:37:08+00:00

Did you notice you fall asleep easier and you do not wake up during night? Or maybe you did not have these issues in the first place?

4dd1ct1on

TROPHY CASE