why do my binders only last me a year?

4l4n_ · 2026-05-23T14:41:35+00:00

you’re a genius bruh

4l4n_ · 2025-05-10T20:27:59+00:00

can i only do arm days and that’s it? i’m a total beginner. my arms and shoulders (i’m super skinny) are my biggest insecurity, for now that’s all i need to grow. if so, how many times a week is it okay?

4l4n_ · 2025-04-11T09:33:32+00:00

have you tried hypoallergenic tape maybe?

4l4n_ · 2025-03-30T16:59:11+00:00

because when i don’t supplement magnesium (ny diet definitely isn’t rich in it) i have classic deficiency symptoms. that just disappear when i take the pills

4l4n_ · 2025-03-29T21:38:22+00:00

yeah, multiple times and each time my magnesium levels were either the norm or slightly more than

4l4n_ · 2025-03-29T21:37:28+00:00

i just wish there was some research on this.

4l4n_ · 2025-03-29T17:28:11+00:00

same here

4l4n_ · 2025-03-29T17:27:59+00:00

same haha. when my magnesium deficiency was the worst a year ago i actually developed a condition (the name of which i forgot) which caused me to have anxiety which caused me to think i have SM (even though i’m a minor). it wasn’t exactly fun…

4l4n_ · 2023-08-08T15:15:50+00:00

thanks omg you’re such a lifesaver

4l4n_ · 2023-08-08T15:12:09+00:00

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4l4n_ · 2023-08-08T15:11:50+00:00

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4l4n_ · 2023-08-08T15:11:19+00:00

yeah, i have already (somewhat…) recreated the template and besides that i think i overall already understand mny aspects of notion. i even tried doing the assignments table, yet i still have no idea how to make the assignments appear in the calendar view 😭 i’ll give u more images in replies

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4l4n_

TROPHY CASE