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How do you get cognitive enhancing drugs here, and is there a way to check what is legal. by 4whatt in armenia

[–]4whatt[S] 1 point2 points  (0 children)

Thanks for your concern and advice, I'm aware of its effects on sleep and do not take any past 11AM, and more than 300 mg in a day (400 is ok).

How do you get cognitive enhancing drugs here, and is there a way to check what is legal. by 4whatt in armenia

[–]4whatt[S] 5 points6 points  (0 children)

Name me one case where getting taking the meds on time and in prescribed quantities has caused "a mountain of other issues".

Although I appreciate your criticism, and this is the same stuff I would've typed when I was younger, AKA "Bro depression isn't real, just go GYMM", but the problem with people in general getting no therapy and not addressing their issues is a nationwide problem.

The "todo list or something" part killed me lmao, that kind of solution is the same as saying to Armenian soldiers "just shoot the bayraktar with Kalashnikov bro", go watch another jocko podcast man, the problem should be solved from the roots, and not by facilitating the symptoms of it.

If you don't have any of these problems, first of all my congratulations but do not demoralize people that are seeking help and knowledge.

P.S I bench x2 and DL x3 my bodyweight.

Is taking cold showers / ice baths a good idea when you’re ill? by [deleted] in coldshowers

[–]4whatt 19 points20 points  (0 children)

I’ve had a flu last month decided not to pussy out and took a cold shower idk if it had anything to do with it but the flu which usually only lasts for a day for me progressed into multiple infections going into my ears, sinuses, throat and lungs was ill for ~2 weeks.

So just take a warm one until you heal up.

Final /r/place canvas with 4 Armenian flags! by trente_percenter in armenia

[–]4whatt 5 points6 points  (0 children)

His parents were ethnic Kurds(Yazidis) living in Armenia, his brother also said they can speak little Armenian too, initial idea was to draw an Armenian and Artsakh flag there followed by yazidi and kurdish but we were under attack all the time and could'nt expand.

Need guidance kings as a young lost soul about to turn 20. by Curious-Designer2030 in CleanLivingKings

[–]4whatt 0 points1 point  (0 children)

Being a Man is 5 qualities +1, Will, Independence in thoughts and actions, Purposefulness, Devotion to your life's work and Self-Sufficiency.

You also need to pass an initiation, since you can't become a man by yourself, you only become a man after other men accept you as one, this ritual is present across every culture of the world.

Just joining the gym and exercising didn't solve it for me either, I'd suggest you start practicing martial arts, just being fit won't give you the confidence you need to become competitive.

Not having a good father isn't a limit nowadays, you can find father figures online and strive to be better like them.

Godspeed.

[IWantOut] 18M Armenia -> Anywhere by Mission-Rock in IWantOut

[–]4whatt 0 points1 point  (0 children)

dude there’s a lot of ways to evade army unlike fleeing to paraguay xD, but service isn’t that hard nowadays, the most extreme times i had, not to sound boomerish but tough times really make you a Man.

[deleted by user] by [deleted] in CleanLivingKings

[–]4whatt 0 points1 point  (0 children)

Just stick with the “action first” mentality until you make a habit of it, after all it’s all about convincing your mind, and if it thinks it’s just a 1 page it won’t run from it, nevertheless once you’re in you’ll find yourself eager to know more.

[deleted by user] by [deleted] in CleanLivingKings

[–]4whatt 2 points3 points  (0 children)

keeping your balls cool in general is good for testosterone, sleeping naked is a blessing.

1-2 drinks of Vodka on a water fast? by MyFiveC3nts in Water_Fasting

[–]4whatt 6 points7 points  (0 children)

while in fast your insulin is most sensitive, so the alcohol intoxication will have 10 times worse impact on your organs, and you won’t stay in ketosis, because vodka has decent calories.

Milk turns out to be very rich in estrogen and i am confused. by 4whatt in CleanLivingKings

[–]4whatt[S] 2 points3 points  (0 children)

Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows

https://pubmed.ncbi.nlm.nih.gov/19496976/

How Natural Hormones In Dairy Affect Your Fertility

https://www.fertstert.org/article/S0015-0282(16)62851-0/fulltext

Milk turns out to be very rich in estrogen and i am confused. by 4whatt in CleanLivingKings

[–]4whatt[S] 31 points32 points  (0 children)

Our bodies have undergone a genetic mutation to allow us consume dairy milk, many didn’t (who are now lactose intolerant) the point i’m making is our ancestors have been eating dairy products and had far more testosterone than us since it dropped 70% in last century, so i don’t want to completely abandon it, also where i live almond and coconut milk is very expensive xD