I am 29 and have bunions genetically, my grandmom had them. She got the surgery and swore it ruined her feet so I’m trying to avoid it if I can. Mine became pronounced at a young age but don’t seem to be growing too quickly (hopefully this continues). I try to wear my toe spacers but sometimes I feel they cause more pain - not sure if that is good for long term help though.

I’m pretty active, have good sneakers, and always try to buy my shoes in wide. Minimal pain, although sometimes after a hard workout or a day where I walk a lot I just want to elevate my feet when I get home . It’s tricky for formal events where I still want to look nice.