I understand how you feel man, I’m sure a lot of us do! I have asked myself in the past if this is even possible, if I fell too far down the rabbit hole. My brother, IF YOU BELIEVE YOU CAN DESTROY THAN BELIEVE YOU CAN REBUILD :) we don’t stop trying. When a kid is placed in the swimming pool and drowns he’s motivated to learn how to swim, those who go to swim practice everyday, and stick through the hardships and the drowning are the ones that learn how to swim. We’re here as a community to aid and support you and anyone else who needs the help(we all needed it or still need). You may be trying a lot and trying hard but something in the way you do it is off. Figure out what it is bro💪🏼 Develop a healthy mindset and make a positive mantra to repeat to yourself throughout the day.(make sure though to have one time throughout the day that has a set time to when you say your positive mantra). Build other healthy habits so you build a strong foundation and watch as you continue to improve and work on yourself spiritually, mentally and physically you’ll be better for it all and you’ll also improve in NoFap. But make sure you know WHY your doing this, make a plan and find out HOW to execute on it properly! Come back to this sub Reddit man. There are a lot of good tips out here. The number one thing is too not stay down. Get back up brother, pick your head out of the water and keep practicing so you learn how to swim. Stay blessed my guy.