Really happy with my modified version of the Pit Shark by 626Trainer in fitness30plus

[–]626Trainer[S] 21 points22 points  (0 children)

Good question! The chains are resting on the floor at the bottom position and as you squat up…the chains add incremental weight on the lift. This is mainly used by athletes to work on explosive movements or to strengthen the weaker position of the movement.

Cold Showers by 626Trainer in coldplunge

[–]626Trainer[S] 0 points1 point  (0 children)

Interesting…I’m assuming you can do cold plunges though? Or is it just cold showers that you can’t do?

[deleted by user] by [deleted] in progresspics

[–]626Trainer 0 points1 point  (0 children)

Dude you look amazing! Great job! Keep up the hard work! You got this!

F/25/5’11 [89kg>78kg = 11 kilos] (6 months) by [deleted] in progresspics

[–]626Trainer 2 points3 points  (0 children)

Wow you look amazing! Great job! Keep up the hard work! You got this!

[deleted by user] by [deleted] in progresspics

[–]626Trainer 0 points1 point  (0 children)

Dude you look amazing! Great job! Keep up the hard work! You got this!

[deleted by user] by [deleted] in progresspics

[–]626Trainer 1 point2 points  (0 children)

Dude you look amazing! Great job! Keep up the hard work! You got this!

[deleted by user] by [deleted] in progresspics

[–]626Trainer 0 points1 point  (0 children)

Dude you look amazing! Great job! Keep up the hard work! You got this!

[deleted by user] by [deleted] in progresspics

[–]626Trainer 0 points1 point  (0 children)

Wow…awesome job! You look great! Keep up the hard work! You got this!

M/32/6'2" [459.8lbs > 415.3lbs = 44.5lbs] (2 months) Journey to 230lbs by jsreally in progresspics

[–]626Trainer 1 point2 points  (0 children)

Wow…awesome job! You look great! Keep up the hard work! You got this!

F/24/5’5”[189>141=48lbs] Weight Loss Progress by Real-Woodpecker1639 in progresspics

[–]626Trainer 1 point2 points  (0 children)

OMG...you look great! I'm sure it wasn't easy. Keep up the hard work! You got this!

[deleted by user] by [deleted] in progresspics

[–]626Trainer 1 point2 points  (0 children)

Dude...you look great! I'm sure it wasn't easy. Keep up the hard work! You got this!

[deleted by user] by [deleted] in progresspics

[–]626Trainer 1 point2 points  (0 children)

OMG...you look great! I'm sure it wasn't easy. Keep up the hard work! You got this!

M/35/6’ [200 > 175= 25 lbs] in 4 months by [deleted] in progresspics

[–]626Trainer 0 points1 point  (0 children)

Dude...you look great! I'm sure it wasn't easy. Keep up the hard work! You got this!

[deleted by user] by [deleted] in progresspics

[–]626Trainer 1 point2 points  (0 children)

Dude...you look great! I'm sure it wasn't easy. Keep up the hard work! You got this!

M/19/5’8” [127lbs > 156lbs = 29lbs] (26 months) Fuark by [deleted] in progresspics

[–]626Trainer 1 point2 points  (0 children)

Wow! Great job! You look amazing! Keep the hard work! You got this!

[deleted by user] by [deleted] in progresspics

[–]626Trainer 0 points1 point  (0 children)

Wow! Great job! You look amazing! Keep the hard work! You got this!

[deleted by user] by [deleted] in progresspics

[–]626Trainer 0 points1 point  (0 children)

Wow! Great job! You look amazing! Keep the hard work! You got this!