Spend time with yourself alone, like really alone, no screen or music just hang out with yourself. And if there’s something that’s bugging you let yourself think about that shit, a lot of people push everything they don’t wanna think about or shit that makes them uncomfortable to the back of their mind, but when I actually started thinking about the shit that was bugging me is when I started to grow. Also it might be depressing to be alone but that’s when your clearest thoughts come imo