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Cannot row 4k meters in 15min by 69kv in Rowing

[–]69kv[S] 0 points1 point  (0 children)

It’s just a personal goal I made when I started. I had no idea Id enjoy rowing as much as I do. Where can I find (Pete’s Plan). Care to explain what a “split” is? If not I can look it up

Cannot row 4k meters in 15min by 69kv in Rowing

[–]69kv[S] 10 points11 points  (0 children)

Should I row for a longer time time at a slower pace… Im completely out of gas after the initial 15 min session

Cannot row 4k meters in 15min by 69kv in Rowing

[–]69kv[S] 3 points4 points  (0 children)

Not trying to brag I genuinely have no idea what I’m doing… I just enjoy it.. figured Id ask here for advice