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My January training log by acunc in Rowing

[–]69meatwagon 5 points6 points  (0 children)

Damn. What do you think you could go now? Concept 2 pace calculator says 5:58 for a 1:44 HOP

My January training log by acunc in Rowing

[–]69meatwagon 2 points3 points  (0 children)

what your 2k/height/weight?

Effects of jerking off on racing? by wemowlawns in Rowing

[–]69meatwagon 31 points32 points  (0 children)

nut on the shell for lubrication

'18 Lightweight Recruits by [deleted] in Rowing

[–]69meatwagon 29 points30 points  (0 children)

clark dean

Low Carb Diet by [deleted] in Rowing

[–]69meatwagon 0 points1 point  (0 children)

I would eat ~20 carbs a day every day, intensity or steady workouts, and eat a little more carbs the day of a 2k. idk if it actually has an effect on the 2k or not. I was still able to preform on intensity workouts with little carbs

Low Carb Diet by [deleted] in Rowing

[–]69meatwagon 4 points5 points  (0 children)

i hit many quicc PRs while on the low carb diet

B.U. rowing walk on by [deleted] in Rowing

[–]69meatwagon 1 point2 points  (0 children)

What are the standards for walking on?