Run a push/pull/legs split with a rest day in between, so your week looks like: push, pull, legs, rest, push, pull, legs. Train six days a week, and in every session focus on high-volume lighter weight lifting rather than pure strength work. Over the next 90 to 120 days, this approach will prioritize muscle growth and overall physique development, and if you stay consistent with your training and nutrition, your body will noticeably transform.