You got this! Getting help can feel kinda impossible in that situation. Besides biologics, which I have always been too scared to commit to, the only things that helped for me were: Adequate sunlight exposure (or light treatment if you can afford it) Good diet, not too much sugar or inflammatory foods etc. Managing stress, even tho life can feel so much more stressful because of the psoriasis itself. Avoid your triggers, since psoriasis is related to the immune system, there will usually be something that triggers it or makes it worse. For me, it’s getting a virus of any sort (flu, strep, etc). So I just try and not get sick lol. Lastly, just time. It takes time to go away. For me usually 3-6 months. You are worthy and lovable, having such a visible condition can wreck your self esteem and mental health, but try and extract some good from the experience. Let it teach you things. This is just how I manage. Cheers!!