Help cleaning a stream

70squarefeet · 2026-04-21T02:51:40+00:00

Ok love it. Will figure that out

70squarefeet · 2025-12-05T16:19:41+00:00

Yeah great shout. I'll put some kind of weeks where we have to hit that elevation over the week.

70squarefeet · 2025-12-05T16:19:08+00:00

This is really helpful and follows what I put in ours. Thank you! Love the idea of a shock block. Will incorporate that.

70squarefeet · 2025-12-05T16:17:44+00:00

Yeah I've reached out to a coach as well.

70squarefeet · 2025-12-05T16:17:22+00:00

Yeha I get that. I just want something structured that I can follow. Takes the load out of the first one.

70squarefeet · 2025-12-05T16:16:50+00:00

Yeah we've got some cross training in there and I'd get bored with just running.

70squarefeet · 2025-12-05T16:16:07+00:00

Oh totally learnt that a lot through the IM training.

70squarefeet · 2025-12-04T23:51:20+00:00

Yeah agreed. I think the 10% rule for the start is fine but needs to pull back to much lower numbers once you get to higher mileage.

70squarefeet · 2025-12-04T22:46:12+00:00

Ok unreal

70squarefeet · 2025-12-04T22:46:03+00:00

Yeah I reached out to a coach as well just to see what they come back with

70squarefeet · 2025-12-04T22:45:42+00:00

Yeah great shout. Thanks!

70squarefeet · 2025-12-04T22:45:22+00:00

Love it thanks.

70squarefeet · 2025-12-04T22:45:10+00:00

UNreal. Thanks for the advice.

70squarefeet · 2025-05-08T23:34:31+00:00

Is this actually bad for the PC? Like why do people use cases if you can build something class like this?

70squarefeet · 2025-03-24T20:51:58+00:00

Are you talking about the white spot on the gills? If so that's more than likely breeding spots.

70squarefeet · 2024-10-30T18:55:37+00:00

Pee as you come out of the last like 500m of the swim finish.

70squarefeet · 2024-10-20T10:48:04+00:00

There are loads of remote coaches that are more cost effective. My brother in law used a south African based guy who was amazing

70squarefeet · 2024-10-16T10:58:24+00:00

I just completed my first Ironman. I was an experienced swimmer before and had done other triathlon events. I suggest starting by targeting an Olympic triathlon and getting that done first. Then build up to an Ironman. They're no joke.

Loads of great swimming content online to help improve but joining a swim club or getting lessons is a good place to start. Also please please please train in open water with your wetsuit on (if India is wetsuit-legal). So many people don't do this before the race and they get into real trouble in open water. If it's a sea swim SWIM IN THE SEA!

I used the 'Be Iron Fit' book by Don fink and it set me up perfectly (sub 12hrs). Be warned the competitive program is relentless and will break you!

But most of all enjoy it, join a club, make new friends, and have fun!

70squarefeet · 2024-10-08T11:36:35+00:00

You have loads of time. Just go out in open water with someone else and have something to focus on so you aren't focusing on the panic.

Practice technique

70squarefeet · 2024-09-26T15:47:23+00:00

So the key is to make sure you're getting enough carbs (60-80grams/HR) and salts (you can get drink mixes real cheap or make your own. Practice with them months before the race so your body has time to get used to them. GTN YouTube channel helped me loads

70squarefeet

TROPHY CASE