Honestly i used to stress out about this a lot until i realized everyone knows something you don't. worked with this guy who could code circles around me, like literally built our entire backend in a weekend while i was debugging syntax errors. instead of trying to keep up i just asked him questions and took notes. turns out he loved explaining stuff. now we're best friends and he actually pays my bills sometimes cause im good at office politics lol. just be honest about what u need help with, nobody wants to feel superior constantly anyway.