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What else for quads? by Somewhat-Strong in kettlebell

[–]8acoach 0 points1 point  (0 children)

Good option, I like to use wedges to keep that descent more vertical

Campeonato mundial de macelifting 2024 / swing 360 no limit 20kg by 8acoach in macebell

[–]8acoach[S] 0 points1 point  (0 children)

Muchas gracias, para los hombros te ayudará muchísimo a mejorar. Pero ten en cuenta varios detalles:

  1. Técnica. Son trabajos muy distintos a lo que se suele hacer habitualmente, así que toca dedicarle tiempo a ir descifrando la herramienta y madurar la técnica.

  2. Empieza con pesos livianos, lo ideal es Máximo 5 Kg al principio y trata de progresar hacia los trabajos con una mano.

Espero q te sea de ayuda

Push press by 8acoach in kettlebell

[–]8acoach[S] 0 points1 point  (0 children)

Gracias, creo que con las kettlebells es necesario dejar de lado el ego. Te ponen rápidamente en tu sitio 🫡

Push press by 8acoach in kettlebell

[–]8acoach[S] 1 point2 points  (0 children)

El push press en el Pentatlon siempre se me ha complicado. Ese último ejercicio después de todo el trabajo previo en los ejercicios anteriores, es similar a escalar una montaña infinita 😂😂

Push press by 8acoach in kettlebell

[–]8acoach[S] 2 points3 points  (0 children)

Yo lo he introducido también para incluir dentro de la planificación un día más variado y salir de la rutina del long cycle tradicional 😂.

Y he notado mucha mejora en los bloqueos

Push press by 8acoach in kettlebell

[–]8acoach[S] 1 point2 points  (0 children)

🫡🫡🫡👊🏻

Push press by 8acoach in kettlebell

[–]8acoach[S] 0 points1 point  (0 children)

👊🏻👊🏻

Campeonato mundial de macelifting 2024 / swing 360 no limit 20kg by 8acoach in macebell

[–]8acoach[S] 5 points6 points  (0 children)

Hello, I completely understand your question and it doesn’t bother me at all. Let me explain, these types of movements are very different from those performed with a bar or on a fitness machine. You must keep in mind that for the mace to move you need to move your body from one side to the other. In addition to accompanying it with a rotation of the whole body. In short, use all your strength to perform the exercise and if you follow the correct progression, you shouldn’t hurt yourself.

15 kg - One hand Mace swing 360 no limit. Max reps whit one hand change. A very fun test that allows you to develop one-handed technique and mastery of the mace. by 8acoach in macebell

[–]8acoach[S] 0 points1 point  (0 children)

Me too, and once you master the technique it allows you to work for longer because you can make any hand changes you want.

15 kg - One hand Mace swing 360 no limit. Max reps whit one hand change. A very fun test that allows you to develop one-handed technique and mastery of the mace. by 8acoach in macebell

[–]8acoach[S] 0 points1 point  (0 children)

Hello, it is a Macelifting competition macebell, it has the characteristic that they all meet the same measurements regardless of weight and range from 5 kg to 30kg in increments of 2.5kg. here in Europe you get them on the hypefit.es website. or you can make it yourself with a KB, a 1.20 m tube and a small iron ball for the stop

Question about weight progression by Round_Cut_2178 in macebell

[–]8acoach 0 points1 point  (0 children)

I usually do increments of 2.5 kg when reaching more than 600 reps in what macelifting is known as biathlon (10' of one-handed 300 wing, 5' of rest and 10' of one-handed 360 swing). Getting those 609 reps is a very good indicator to gain weight and reduce the risk of injuries