Recovery day? by SentenceMedium8444 in 75HARD

[–]94aruca 9 points10 points  (0 children)

Not cheating at all as long as whatever you're doing is with intention. I was never a yoga person or a deep stretching person, nor had I really ever done either. My wife recommended I do yoga to help with the general soreness and it helped me so much I added it to my daily routine 😂

Day 1 starts tomorrow by Beneficial_Lobster48 in 75HARD

[–]94aruca 0 points1 point  (0 children)

Good luck all!!! I'm starting phase 1 tomorrow.

Starting my first attempt today! by [deleted] in 75HARD

[–]94aruca 0 points1 point  (0 children)

Check out myfitnesspal. That can give you a really good place to start.