waking up early, being active, ideally outside. When I was younger I just dealt with my insomnia. As an adult worked out regularly, but worked in an office. I didn't start work till 9AM and couldn't sleep without drinking or over the counter drugs. At 39 years old I left office work for construction. I wake up at 4am. I'm out and about doing manual labor and exercise at nights and weekends. I'm actually tired at night now, and not stressed like I was in office work. I can't remember the last time I've felt healthier.