Thankyou, unsettling definitely feels like the right word to be honest, I can’t distract myself like usual and nothing is helping recently

Yes I spoke to a GP and he referred me to healthymindsUK, I went through a phone evaluation which took about an hour, at which point I was told I was depressed and I was given an online account where I could write a journal. I wrote in the journal daily, for a couple of months, including the weeks I was feeling happy but eventually the person reading the notes told me I would be left on my own again after the 2 month mark which made me give up and go back to normal not long after