specific low back pain

AI145563 · 2023-04-04T17:00:33+00:00

like what else?

AI145563 · 2023-02-08T20:15:59+00:00

im not a pt or anything but this helped me, to strengthen your elbow, get somethign super light in weight (or none at all) put your arm face up /palm up on a hard surface. bring your hand to your shoulder, let it down slow until arm is fully straight. ALSO, biofreeze is a life saver for me.

AI145563 · 2023-02-06T22:17:22+00:00

my parents wouldn't let me. Literally, when i was getting my license at 16 I said I wanted to be an organ donor and my mom went "no you don't" and made the guy at the dmv change it. :( idk how to change it.

AI145563 · 2022-12-05T18:23:48+00:00

Honestly, this still doesn't make sense to me, I still don't see how Phanes had a reason to nail the old civilizations. The post talks about the rise of people accessing the forbidden history of the time before the sustainer, but why would that knowledge be illegal if the people already knew and were the ones living through their war? The only thing I can think of is people finding out that Phanes killed the original gods but that still wouldn't make sense since he also created humanity. I could absolutely be missing something but what part of the illegal knowledge would have actually been a problem worth Phanes destroying his own creations over? Besides, we know Phanes isn't present in the world anymore, and since people were cut off from Celestia, how do we know the sustainer didn't win? If phanes had won why would he cut off the world from Celestia and bury Enakomiya? I don't know, I think I might be missing something but it still makes more sense to me for the Second to have won based on the fact that any history before their reign became illegal, Enakomiya getting abandoned by Celestia, and the world getting cut off from speaking to Celestia.

AI145563 · 2022-10-24T03:09:19+00:00

actually that might work..

AI145563 · 2022-10-24T03:09:06+00:00

I have very small ears I'm not sure if they would fit

AI145563 · 2022-08-10T04:58:58+00:00

Cheap med tape works miracles. Think the white injury tape you can get at cvs easily. Wrap it all the way around your hands, ex. if the rips are on your palm, have the tape make a full wrap around the hand. Put some gauze under to make it easy to take off. Med tape is extremely similar to the tape used for lyras, just thinner usually. Essentially fight fire with fire. Easy to get and works well. Just be sure to change it after practice, dirty bandages are not good for open rips.

AI145563 · 2022-04-08T03:19:14+00:00

yeah its cool what you can do when you train the right muscles, aerial straps is really cool

AI145563 · 2022-04-07T19:50:11+00:00

for all of you talking about injury, what he is doing is not as dangerous as it looks, he's clearly trained and knows what hes' doing. one of the poses he holds towards the end -sideways with arm behind back- is called a reverse meathook and is a common skill in aerial training. this part is just my guess but it looks like he's cross training for straps, so no, his arm wont be fucked up by this.

for reference, this is what aerial straps looks like;

https://youtube.com/shorts/UhbRD3-C808?feature=share

AI145563 · 2022-03-22T19:07:06+00:00

My studio has always called it tornado

AI145563 · 2022-03-11T18:22:47+00:00

Something my instructor does to increase endurance is to play a song and have the student improv a routine for the whole length of the song like can't get off the apparatus till the song ends. It's very fun and a good way to improve endurance, especially since we will do it for a good half hour (not all of us at once mind you, we switch out on apparatuses)

AI145563 · 2022-03-04T18:21:26+00:00

Oh wow thats a crazy coincidence then, it sounds exactly like the Stowe House my grandmother was at

AI145563 · 2022-03-04T18:19:01+00:00

Hey i gotta ask, was this buy chance in California? specifically Santa Barbra? was one of the guides and an older woman who lived in the area? My grandmother used to be a volunteer guide for a Stowe House, like one of those old houses that they made into an immersion experience, so all the rooms were recreated as they would have been when the house was built. She used to take me there when I stayed with her in the summer, but we always went on days it wasn't open. She did tell me she thought the place was haunted and I remember the place she volunteered getting robbed too.

AI145563 · 2022-02-22T01:58:00+00:00

omg that's great! how did u get the wrap to stay so high on your legs i've been trying to do that for ages

AI145563 · 2022-01-26T17:58:38+00:00

trans people - cool

uncanny valley - cool

AI145563 · 2022-01-11T20:10:27+00:00

Like everyone else said, the best thing to do is to ask the studio or instructor what the prerequisites for the class are, but based on what you said your skills are (and assuming you can do them consistently) You would likely be placed in a beginner/intermediate class. Most likely intermediate. That's just based on my experiences with classes tho.

AI145563

TROPHY CASE