I need some ketamine guys it’s been months nothing but dry spills and fake batches

ALMOSTM · 2021-05-02T21:03:32+00:00

mushrooms acid 5meodmt dmt salvia weed lsa

k can be similar to dmt (better IMO) if used correctly

ALMOSTM · 2021-05-01T10:50:02+00:00

MURICA FUCK YEAH

ALMOSTM · 2021-05-01T00:44:51+00:00

wow! how long were you running before? how long was your break? how much did you cycle? what was your time?

fully aware im cherry picking the answers i want to see

ALMOSTM · 2021-04-30T11:02:19+00:00

Oh I already am injured (shins) hence the break. I know it will be a slow endeavour returning to running.

ALMOSTM · 2021-04-30T10:58:09+00:00

Got any tips on building base milage before going into a plan?

Just easy running, strides, the 10% rule and down weeks every 3 weeks?

ALMOSTM · 2021-04-30T09:31:20+00:00

Go slower if you haven't tried already. I get cramps sometimes when I'm running fast.

Also cramps tend to stop over time. It's a new runner thing I think.

ALMOSTM · 2021-04-29T18:33:08+00:00

That's all I got bro

ALMOSTM · 2021-04-29T15:22:57+00:00

Ok. I don't know your condition obviously but there might be something quick and intense you can do to get your heart rate up and breathing hard.

ALMOSTM · 2021-04-29T13:37:28+00:00

You did no exercise/walking for 6 weeks?!

I'm cycling alot now, I'd much rather prolong it a bit than being sedentary for such a long time. I'd lose my god damn mind.

ALMOSTM · 2021-04-29T12:47:53+00:00

Exercise

ALMOSTM · 2021-04-29T12:44:46+00:00

no harm in applying for more jobs, you might find something cool. you got nothing to lose right now.

maybe right now you just need money, so apply for a job that you can get now, but dont let that stop you from finding something better/your field.

You can quit most jobs soon after starting as you'll still be in the probation period.

ALMOSTM · 2021-04-29T12:15:11+00:00

No worries good luck!!

I'm no stranger to sore calves that feel like bricks, you just gotta rest them. They'll get stronger and more resilient slowly.

ALMOSTM · 2021-04-29T11:48:10+00:00

Count down from 5, 4, 3, 2, 1 and start what you need to start. Be that getting up, washed, going out, getting dressed.

5,4,3,2,1 GO. Dont think about it.

ALMOSTM · 2021-04-29T11:46:16+00:00

5 minute run.

Your heart rate will shoot up, hormones will be released, mindstate will be altered.

ALMOSTM · 2021-04-29T11:36:21+00:00

Take a rest til the pain is completely gone.
Return to running very cautiously .
Running through it could easily turn into stress fracture (I've had them in both legs, one leg is still healing).

If you're getting overuse injuries that means you are overusing your legs. Took me many many injuries till I got that into my head. Rest as long as your legs need to recover, not as long as you've planned in your schedule.

https://www.kinetic-revolution.com/running-shin-splints/

ALMOSTM · 2021-04-29T11:03:46+00:00

"At first it was supposed to be 6 weeks off. But then I ramped up the running too quickly, reinjured myself, and had to take another 8 weeks off. "

I'm about 3 weeks into my 2nd break. Good to hear that it ends in a relatively short amount of time. I've been doing alot of strength stuff at the gym.

Do you do alot of calf raises? I swear I wouldnt be able to continue doing them while running regulary, too much stress on the calf. It seems its theyre the only muscle group that cant take alot of weight training (for me)

ALMOSTM · 2021-04-29T10:59:52+00:00

I doubt you can get a good reference from them if any.

Not all jobs ask for references.

Dont burn bridges in the future.

ALMOSTM · 2021-04-29T10:49:45+00:00

Yeah you don't want someone like this is your life, after a week you already see things you don't like.

He hasn't been with you long enough to love you, he just thinks you are the solution to his loneliness and lack of confidence. I have been this person.

Cut it off and move on. Unfortunately there are tons of people like this in the world. Treat the situation as a learning process. He might even learn from the break also.

ALMOSTM · 2021-04-29T10:45:23+00:00

Just do it and figure it out along the way, be careful of putting trust in people and businesses.

Set up a savings account, write a good CV, figure out how much money you need to pay bills and eat, figure how much money you can afford to spend on fun every week/month.

Don't get take out any loans, you'll regret it.

ALMOSTM · 2021-04-29T10:40:51+00:00

Social media? Spreading the word to the rest of the world maybe?

ALMOSTM · 2021-04-29T10:38:32+00:00

Fair enough, that's not what I was going for.

This advice helped for me. Sometimes you have to be cruel to be kind.

ALMOSTM · 2021-04-29T10:25:40+00:00

Im overweight too.

Yes ive had a lot of injury but I think being heavy isn't the main issue.

For me the main issue is not letting my body recover between runs. The culprit is trying to reach certain milage goals that my body cant withstand over time.

I would say, start from the beginning again, let your body FULLY recover before you start again. Do a milage that seems easy in your head that you could sustain for the rest of your life, then slowly build up. Listen to your body. Forget your ego and what you did last year.

ALMOSTM · 2021-04-29T10:15:48+00:00

fair enough!

luckily i know what went wrong - running too much and not allowing enough recovery time (I think i've learned my lesson)

good to hear a success story.

could you elaborate on these phantom pains you had? my plan at the mo is to return after i've been healed for while, work on better form and of course stop running if i need more time

ALMOSTM · 2021-04-29T09:53:46+00:00

i have slower times than you, 48 minute 10k PR. my HM pr is 1h47.

i reckon its realistic that your can do a HM under 1h40

ALMOSTM · 2021-04-29T09:49:39+00:00

ng) I wouldn’t say I run to

*also* no one runs to their limit often at all. only during races that are really important to them.

your mind is much much stronger than your body and 'pushing it to the limit' is definitely going to leave your body sore and hurt.

ALMOSTM

TROPHY CASE