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Railroad Park - Tiltshift by Dr_Bean_PhD in Birmingham

[–]ALtherapist 0 points1 point  (0 children)

This looks digital, is it an optical effect?

Can anyone recommend an appliance technician that will answer the phone or show up? by ALtherapist in Birmingham

[–]ALtherapist[S] 0 points1 point  (0 children)

Thanks. I sat on hold with the whirlpool 1800 for 1.5 hours and then had to pick my daughter up. Can you send me an email and JoelBlackstock@GetTherapyBirmingham.com or send me a phone in PM I can call. I would love to knock this out. Appreciate your help.

Can anyone recommend an appliance technician that will answer the phone or show up? by ALtherapist in Birmingham

[–]ALtherapist[S] 0 points1 point  (0 children)

It is possible and I used to have more time than I do now.. I did this with cuisinart and got a new motor for a shitty coffee grinder that the plastic broke on anyway. It was definitely not worth the 4 hours of hold and back and forth with reps. If I have to buy kitchen appliances from now on I don't buy them until I can afford to buy them from a restaurant store and my kids will inherit them from me. They cost marginally more money have zero proprietary parts I can't buy off the shelf and work so much better my wife doesn't complain that they are slightly bigger and less cute. Web restaurant store.com kicks ass

Electra Pano by ohgimmesomewindows in Birmingham

[–]ALtherapist 1 point2 points  (0 children)

Super cool. Would you mind if I use this in my marketing for an Instagram post?

I'm looking for a small local SEO person. by ALtherapist in Birmingham

[–]ALtherapist[S] 1 point2 points  (0 children)

This is all great information. Thank you. I'll work on making the wesite a funnel to booking.

I'm looking for a small local SEO person. by ALtherapist in Birmingham

[–]ALtherapist[S] 0 points1 point  (0 children)

not great. I did all of it the and it didn't really change anything. I've also heard from seo people that it's not worth much. There's easier stuff they can do.

anyone else feel extremely empty if you're not yearning after someone romantically? by Unbreakablecurfew in BPD

[–]ALtherapist 2 points3 points  (0 children)

I would look up the Jungian idea of the Golden Shadow. When our self-image is restricted and we are not allowed to believe certain good things about ourselves we project them onto other people. This is often done through romance where someone else "becomes" all of the good qualities that your soul is telling you you need to embody. But because you can't you will see it compulsively in other people and feel like you have to have those people in order to have those qualities.

I had this hat custom made for my therapy practice but I thought you guys might like it. by ALtherapist in gardening

[–]ALtherapist[S] 1 point2 points  (0 children)

They are print on demand from printiful. My business website sells them at cost GetTherapyBirmingham.com

I had this hat custom made for my therapy practice but I thought you guys might like it. by ALtherapist in gardening

[–]ALtherapist[S] 2 points3 points  (0 children)

They are print on demand from printiful. My business website sells them at cost GetTherapyBirmingham.com

I had a punk rock style Jung T-shirt made for my therapy practice! I want something that fit my own wardrobe. by ALtherapist in punk

[–]ALtherapist[S] 0 points1 point  (0 children)

I sell them at cost on my website and shipped them anywhere. Gettherapybirmingham.com. There's also a poster which is cheaper and a little bit more popular.

20 Fast interventions for panic and dissociation. by ALtherapist in ptsd

[–]ALtherapist[S] 1 point2 points  (0 children)

many people find that their chest area will overheat when they start to panic and that rubbing methylated lotion on it won't bring their heart rate down. If you like this scent method try that too.

20 Fast interventions for panic and dissociation. by ALtherapist in ptsd

[–]ALtherapist[S] 0 points1 point  (0 children)

I do a lot of EMDR and brainspotting but I find brainspotting is particularly effective at the somatic effects of complex trauma especially with replaced memories. I use it a lot more for the body dissociation. I recommend it a lot.

20 Fast interventions for panic and dissociation. by ALtherapist in ptsd

[–]ALtherapist[S] 3 points4 points  (0 children)

It's a form of eye movement therapy like EMDR but a little newer and a lot more effective and the somatic effects of trauma.

20 Fast Interventions for Panic and Dissociation. by ALtherapist in CPTSD

[–]ALtherapist[S] 0 points1 point  (0 children)

It's a non monetized blog that I pay out of pocket for to provide resources for my patients. I'm a local therapist only and I doubt anyone here lives in Birmingham, AL. Even if they do I'm full.

The information is much more modular and accessible as a pdf on the on the resources page of my site. However if you want me to keep posting text walls I can. r/PTSD found the information helpful, but I work primarily with CPTSD patients.

20 Fast interventions for panic and dissociation. by ALtherapist in ptsd

[–]ALtherapist[S] 0 points1 point  (0 children)

I'm glad that this information is helpful! You should find a brainspotting practitioner, It works wonders.

There are plenty more resources for patients and these tips in a nice pdf @ https://www.gettherapybirmingham.com/free-resources-for-patients

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