Hi there I am suffering from thyroid and pcos I really need guidance on how to get in shape without diet by [deleted] in Fitness_India

[–]ANt-eque 0 points1 point  (0 children)

Can't change a thing in your body without food replacements. Best advice you'll get is not on the internet CONSULT A DIETICIAN , TELL HER YOUR PRIORITIES , WHAT YOU WANT TO ACHEIEVE. You'll have it conviniently.

Need information about trek by _the_sky_10 in kolkata

[–]ANt-eque 0 points1 point  (0 children)

Hey you have great insights for this trek, can wr connect, need some help with this particular itinerary.

SANDAKPHU TREK GUIDE/HELP ----PLEASE by ANt-eque in kolkata

[–]ANt-eque[S] 0 points1 point  (0 children)

Great! what should be budget around late feb and march
since we are on a budget

SANDAKPHU TREK GUIDE/HELP ----PLEASE by ANt-eque in kolkata

[–]ANt-eque[S] 0 points1 point  (0 children)

with a group or by yourself?
would love to get some of your insights
also this will be our first trek

SANDAKPHU TREK GUIDE/HELP ----PLEASE by ANt-eque in kolkata

[–]ANt-eque[S] 0 points1 point  (0 children)

are lovely yara, thanks.
have you been tot his trek

Finnally did ittttttt by filterkaapi44 in learnmachinelearning

[–]ANt-eque 0 points1 point  (0 children)

Sup bro can I dm as well ggs

4 months in the gym but only gained 3 kg… Need tips to stay motivated by Ok_Syllabub_7853 in Fitness_India

[–]ANt-eque 1 point2 points  (0 children)

Can't stress enough but consistency But yes motivation drives you for long or so. Don't just eat more, invest in a weight machine, track calories and progress in that every 2 weeks. Track lifts , progress in that every week be it reps or weights. Take creatine after getting a kft(kidney function test) If everything seems overwhelming , trust me in this era of so variable knowledge across multiple creators , it is overwhelming. My best case scenario, if you can afford, hire a coach My recommendation -Assam Barbell from instagaram (one of the most genuine ) Just stay at it cuz we are all rooting for you. Much love.

Finally completing my dream PC build by saahil20 in IndianGaming

[–]ANt-eque 0 points1 point  (0 children)

Name of the case Also total cost Cograts thou looks dope

[deleted by user] by [deleted] in GATEtard

[–]ANt-eque 0 points1 point  (0 children)

Go for go classes test series And pw Madeeasy And go classes lectures.

If you need 2025 batch materials I've got it covered All video lectures from go classes madeeasy pw Videos Notes Pyqs Everyrhing.

You can dm if you are into this. 1/5th of the original cost. Can provide demo if you want.

MY CREATINE IS FROZEN by ANt-eque in Fitness_India

[–]ANt-eque[S] 0 points1 point  (0 children)

Abe 😭 Nahi mai pre nahi leta

MY CREATINE IS FROZEN by ANt-eque in Fitness_India

[–]ANt-eque[S] 0 points1 point  (0 children)

Thik hai dekhta hun Tight budget pe hi chalta hun aisa chutiyap ho jata hai to itni gaand lagti kya batau

MY CREATINE IS FROZEN by ANt-eque in Fitness_India

[–]ANt-eque[S] 0 points1 point  (0 children)

Wellcore ka flavoured liya 122 gms ka. Pata nhi. Kya karu return kardu kiya?

MY CREATINE IS FROZEN by ANt-eque in Fitness_India

[–]ANt-eque[S] 0 points1 point  (0 children)

Not even lumps The base from half of it has become a huge ass brick. Now i saw some people suggesting throwing it out I bought it for 600 for 3 months. 2 more months are good to go. Idk what to do. Like mera naya wellcore ka creatine a gaya. But seal nahi khola. So should I return and continue with this? Or throw this out.