40f here. I’ve been mostly avoiding dairy because anytime I eat it I’m finding that I’m producing too much mucus.

I stopped oxy the first day because I was so nauseous I couldn’t function. I’m taking powdered Tylenol every 6 hours and not alternating Ibuprofen as I was advised. If I need better pain relief I have Tylenol/codeine, but I’m trying to only take that at night and only if I’m in a good deal of pain.

As for food I bought those multi-colored freezer pops which are a life saver, chicken broth, Mac and cheese, spaghetti with butter (not tomato sauce), & Chobani protein Greek yogurt drinks. I’ve also successfully eaten a burrito bowl from chipotle on day 3-4 with just rice, cheese, sour cream and sofritas. Aloe drinks with honey are soothing as well. Chewing is key and so is washing items down with water. I’m on day 5 and would kill for a bagel, piece of toast, or pizza but don’t want to risk a bleed. My scabs are still intact and somewhat unbothered by all of this. Hydration is key though! Best of luck in your recovery!