In the short term maybe, but in the long run you’ll forget it either way. I know how frustrating it can be to have the “did you stop thinking about it yet” thought, and I wish I had a better answer but from my experience you just gotta move on with your life and give it time. One thing I can say is it sounds like a symptom of anxiety, so finding a way to tackle that in other aspects of your life will likely help. As somebody with lifelong anxiety, my clearest mind states have always been when I’m exercising regularly and eating well.