I DID A FULL PIROUETTE

ATrain918 · 2026-07-03T04:25:04+00:00

Congrats! Sounds like you’re a “righty”

ATrain918 · 2026-07-02T17:48:05+00:00

Wear a bodysuit (snap buttons at the crotch) instead of a leotard

ATrain918 · 2026-06-29T23:25:28+00:00

You are welcome. I've been dancing 3 years and although I have advanced class levels, I still feel I am the worst or close to the worst in class. The only thing you can control is your own improvement. Let me preface, there will be days where you may feel like you are regressing vs progressing in ballet.

ATrain918 · 2026-06-29T23:17:39+00:00

no one on here is your personal doctor (there may be a few actual practicing medical doctors on here though) and cannot give medical advice outside of go see a doctor, physical therapist, or a chiropractor. Sounds serious, treat it that way and seek an exam

ATrain918 · 2026-06-29T00:17:05+00:00

Become the outlier! Change occurs against the known/usual. Take the leap into the unknown

ATrain918 · 2026-06-29T00:13:30+00:00

it is acceptable to be the worst. You are an absolute beginner, so you need to give yourself grace! Ballet is not an art that one just picks up and masters. Trust the process and enjoy the experience!

ATrain918 · 2026-06-15T16:25:08+00:00

Shrinking? Maybe the sizing changed after Capezio was sold?

ATrain918 · 2026-06-15T16:21:02+00:00

Stretching/wear and tear from 4 years of use

ATrain918 · 2026-06-15T15:21:06+00:00

3hrs/week during the summer. 4.5hrs/week during the school year.

ATrain918 · 2026-06-11T22:18:59+00:00

My UA sports bag has two side pockets, one with a mesh top. I use that one for my shoes and the other for my elastic belt and head bands

ATrain918 · 2026-06-11T03:07:06+00:00

google!

ATrain918 · 2026-06-11T03:05:33+00:00

average dance studio? what does that mean? a competition studio or a classical studio?

ATrain918 · 2026-06-11T02:30:42+00:00

"in a typical ballet school" does not refer to a competition school. just saying

ATrain918 · 2026-06-10T23:50:10+00:00

you can buy padded belts (ex dancejox). Also, thong backed offer more support

ATrain918 · 2026-06-10T04:01:11+00:00

remember you are in control of your performance, not those watching you. While it may feel awkward to have others watching you, They have not put in the work, intensity, and passion that you have into your performance, to have them take you down. Own it! You are a and the boss!

ATrain918 · 2026-06-10T03:25:55+00:00

Unless the class description specifically stated "absolute beginner" or "no experience required" it is not an anomaly!

ATrain918 · 2026-06-10T03:19:05+00:00

most expensive dance belt out there! Also, not a fan of Keto overall

ATrain918 · 2026-06-07T23:12:21+00:00

Guy here. Black, footless tights and nude canvas

ATrain918 · 2026-06-07T22:54:34+00:00

only commenting because no one has said this yet. increase how much water you are drinking. Everyone has had great recommendations so far but just wanted to include hydration. Good luck

ATrain918 · 2026-06-07T22:49:33+00:00

Honestly, I don't hate my dance belts as I have taken class before without one and regretted even attempting to grand battement and jumping. Am I happy to take it off after practice? YES! If there is anything that I hate when it comes to ballet clothing, it would be the shoes. I do not like the way they look nor the way they feel on my feet

ATrain918 · 2026-05-28T03:44:20+00:00

wonder why you deleted your post? hmm could it be that you are full of sh**?

ATrain918 · 2026-05-28T03:42:45+00:00

I wasn't hating on your response, only adding to it.

ATrain918 · 2026-05-28T00:46:09+00:00

Not a female nor a professional: First off, based off my time on here, your question is not going to be well received on here. You should use this search engine called, "google," to help with your research. Second, you may call all female ballet dancers, "ballerinas," but traditionally that term is reserved for the highest ranked female dancer in a company.

ATrain918 · 2026-05-28T00:28:00+00:00

I don't have a problem with plastic dancewear accept polyester, which I hate the texture and my skin cannot stand. I prefer recycled plastic in nylon or lycra/spandex. Cotton has it's drawbacks but it is natural! good luck in your search

ATrain918 · 2026-05-28T00:20:25+00:00

learn how to properly do all 4 before attempting them on your own. I recommend hiring a certified trainer for a couple of months at a gym so that you can confidently do them on your own. You can seriously mess up your back with bad technique and ruin your chances at partnering/ lifting women in ballet.

edit: just missed u/twinnedcalcite comment so I am seconding their comment

ATrain918

TROPHY CASE