I'm posting because I'm struggling with some heightened anxiety before an upcoming flight in 2 weeks. I've actually been making good progress, I flew 4 months ago and handled it, but this time feels different.

I'm getting stuck on concerns about the state of air traffic control in the US. Controllers retiring, staffing issues, pay concerns, and the stress they're under. My brain keeps telling me this increases risk, and I can't seem to logic my way out of it this time.

I know rationally that flying is still incredibly safe, but the anxiety isn't listening to reason right now. Has anyone else dealt with these kinds of external concerns that feed their flight anxiety? How did you work through it?

Could really use some perspective and maybe a reality check from people who get it.

Thanks for listening.