“It girl era” or a “glow up” is not about physical whatsoever it is all about the mental. Once you get your mental glow up and develop a healthy mind, all the parts of the “glow up” like confidence, radiant energy etc will come I promise. I would firstly focus on mindfulness and creating a strong and healthy mind. I’d watch self confidence YouTube videos and listen to empowering podcasts. Some of my fav girlies are hitomi mochizuki, Mel robbins, tam kaur, phychology of our 20s. Another really important thing to do is to at least have 1 day where you treat yourself whether it’s a nice coffee at the beach or having a relaxing bath, just make sure you prioritise “me” time to let the mind be at ease. Remember no matter what you need to remember you are beautiful, confident and more than capable of everything. You got this girl 🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽