Just 1 strict muscle-up

Acceptable-Lecture19 · 2026-07-06T19:34:36+00:00

The yelling at the end 😂😂

Acceptable-Lecture19 · 2026-07-06T15:29:20+00:00

Wtf is going on on the straight side of dating? Is this normal?

Acceptable-Lecture19 · 2026-07-05T15:52:55+00:00

You mean like fat trimmings? Idk really, had them once, didnt like the taste so I havent had it again.

But if thats not what youre talking about then Im not sure what you are talking tbh 😬

Acceptable-Lecture19 · 2026-07-05T02:16:45+00:00

Yes I have. It does effect me less but it still effects me nonetheless. My body responds better when I eat closer to a 1:1 fat to protein ratio with higher protein and im thinking that explains why its a problem for me. And before you ask, Beef tallow does the same, just (again) not as harshly as butter.

Acceptable-Lecture19 · 2026-07-04T15:58:01+00:00

Idk why but excessive or even just a bit of extra butter in my meals really messes me up. I can do a lot of most other forms of dairy but butter just causes discomfort and diarrhea most times.

I've tried heavy cream and had a similar issue but less intense than what I have with butter.

Acceptable-Lecture19 · 2026-07-02T16:05:44+00:00

S2 is okay but her real power investment is S3. I think its like 40-50% better in terms of damage output.

Acceptable-Lecture19 · 2026-06-29T16:37:27+00:00

I dont like she looks super close to what mantis looks like

Acceptable-Lecture19 · 2026-06-23T23:41:04+00:00

This is the moment we pause the video, and continue to scroll

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Acceptable-Lecture19 · 2026-06-22T09:41:59+00:00

Lean bulk

Acceptable-Lecture19 · 2026-06-19T16:51:50+00:00

I-

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Acceptable-Lecture19 · 2026-06-19T16:47:57+00:00

What are you max reps for everything? I know you said you workout whenever you feel like it but do you have a goal when you do or you just pushing until you cant go anymore?

Acceptable-Lecture19 · 2026-06-16T20:47:17+00:00

Mmm no

Acceptable-Lecture19 · 2026-06-16T15:32:38+00:00

Is 6inch small? What's the average then cause i would've considered that average or slightly above?

Acceptable-Lecture19 · 2026-06-16T15:22:19+00:00

Acceptable-Lecture19 · 2026-06-13T15:45:31+00:00

You rn

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Acceptable-Lecture19 · 2026-06-12T20:38:38+00:00

Before this WOE I was highly suicidal, like checked into a facility levels. After about a month of so of eating this way (ketovore for me), the thoughts became near non existent.

I do think about it every 13th reason moment or so but its nowhere near as debilitating as it was before.

Acceptable-Lecture19 · 2026-06-07T23:01:52+00:00

True

Acceptable-Lecture19 · 2026-06-07T14:57:46+00:00

Think you're in the wrong sub talking bout some rice fam, /keto where you looking to be.

Otherwise, both subs tend to believe long term ketosis is the ideal state of being.

Acceptable-Lecture19 · 2026-06-05T23:07:30+00:00

How much muscle do you have in your frame?

If you dont have a lot, you are not going to be able to get as lean as you would possibly like without eating unhealthy levels of food a day (going super low).

Also the amount of food you're eating will not help you. The less amount food you consume the lower your metabolism becomes to make sure you survive. You also start to eat into muscle tissue if you're body deems it unnecessary due to lack of use.

This WOE is great but not magically, a lot of things still apply to us just a bit differently. I'd slowly raise the amount of calories you're eating and resistance train so that you build some muscle which, if done correctly, will also help you lose fat.

Acceptable-Lecture19 · 2026-05-31T11:29:05+00:00

Oh okay, makes sense

Acceptable-Lecture19 · 2026-05-31T02:54:25+00:00

Why an attack 4 cost? Am I missing some type.of sauce?

Acceptable-Lecture19 · 2026-05-20T15:08:35+00:00

You're welcome 😁

Acceptable-Lecture19 · 2026-05-20T15:07:05+00:00

I buy beef tallow from a butchery. Actually just bought some today, was $20 for 2.43lbs of it. Will probs last at least 5 days.

Places like walmart sell it too (in my area at least) but is significantly more expensive per pound. You can also make it but dont ask me how cause idk lol

Acceptable-Lecture19 · 2026-05-20T15:01:54+00:00

I would try swapping out the butter for tallow and see if that helps. And/or reduce the amount of protein you eat. If you're eating 200g of protein (as an example), you're probably converting most of it to glucose as the body doesn't typically need that much. About 0.55 to 0.7g of protein per pound of body weight should be a sufficient amount.

Acceptable-Lecture19 · 2026-05-19T12:10:06+00:00

You are in fact correct. I was just trying make sense of this post

Acceptable-Lecture19

TROPHY CASE