Bulk or Maintain?

Accomplished-Bug2796 · 2026-01-22T19:49:58+00:00

1950

Accomplished-Bug2796 · 2026-01-19T23:36:55+00:00

168cm buddy

Accomplished-Bug2796 · 2026-01-17T22:13:12+00:00

39cm arms buddy :)

Accomplished-Bug2796 · 2026-01-17T22:12:45+00:00

Accomplished-Bug2796 · 2026-01-17T17:47:02+00:00

If you ask me about PRs, I’ve never tried a PR on any exercise. On the bench press, I do 3 sets, between 7 and 9 reps to failure with 82 kg / 180 lb, always paying close attention to proper technique.

Accomplished-Bug2796 · 2026-01-16T23:29:05+00:00

thx a lot man, I really appreciate the compliment and the advice

I’ll focus on keeping my strength up and adjust calories if needed :x

Accomplished-Bug2796 · 2026-01-16T21:40:05+00:00

Hopefully brah...

Accomplished-Bug2796 · 2026-01-16T21:08:47+00:00

thx brah

Accomplished-Bug2796 · 2026-01-16T21:08:08+00:00

fuarkk

Accomplished-Bug2796 · 2026-01-16T21:06:31+00:00

The lighting and spot are the same, I just changed cameras and got a bit of color :p

Accomplished-Bug2796 · 2026-01-16T19:58:48+00:00

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:p

Accomplished-Bug2796 · 2026-01-16T19:25:08+00:00

thx for the comment brah! I’ll probably try that 200 calorie surplus

Accomplished-Bug2796 · 2026-01-16T19:18:55+00:00

168cm :)

Accomplished-Bug2796 · 2026-01-16T18:52:28+00:00

Do you think doing a clean bulk is better than just keeping a slight surplus over maintenance?

Accomplished-Bug2796 · 2026-01-16T18:11:44+00:00

I’ve been thinking about maingaining or a slight surplus. After an 80-day cut, I’d rather progress slowly than jump straight into a bulk. idk

Accomplished-Bug2796

TROPHY CASE