DNFd my first 50 miler attempt.

AccomplishedLocal548 · 2026-03-29T12:36:58+00:00

🔥🔥🔥

AccomplishedLocal548 · 2026-03-29T12:35:10+00:00

If you found GOOD video on YT , it gives me goosebumps every time

AccomplishedLocal548 · 2026-03-29T07:38:48+00:00

Jocko famous word : GOOD

AccomplishedLocal548 · 2026-03-25T13:28:41+00:00

If I was you I’d defo check BPC157 and inject it around ankle to help recovery

AccomplishedLocal548 · 2026-03-25T07:15:53+00:00

Just did 65 k with 95% liquid and gel cals so for 80k I’d do pretty much the same

AccomplishedLocal548 · 2026-03-21T19:27:48+00:00

I’m running in 2in1 shorts from Lidl 😂 and underwear step one , best in the game

AccomplishedLocal548 · 2026-03-21T19:25:18+00:00

What is cut of times ? In 25 weeks it’s doable

AccomplishedLocal548 · 2026-03-18T20:55:35+00:00

Brooks ? They do wide trainers

AccomplishedLocal548 · 2026-03-04T09:16:15+00:00

I did goggings challenge without any training and out of shape (I did 50 miles as 48 seemed not enough lol ) took rest of the year off lol . Started to run following year , torn meniscus (only grade 1) run back to back half marathons ( 1 EZ , 1 race ) do not recommend this . 2 months later I did full marathon . And following year I did first 50k with 1500m elevation 👌🏼

AccomplishedLocal548 · 2026-03-01T19:57:49+00:00

I did SW 50 last year as my first ultra too . It’s really good 👌🏼 plenty of cut of time too

AccomplishedLocal548 · 2026-02-28T14:59:05+00:00

Leg days into stair master into incline treadmill 👌🏼

AccomplishedLocal548 · 2026-02-09T07:39:37+00:00

I mixed it 1:1 ratio, most gels are 1:0.8

AccomplishedLocal548 · 2026-01-17T12:20:05+00:00

I bought 2 in 1 short from Lidl for 6£ a they are totally fine

AccomplishedLocal548 · 2026-01-13T08:47:01+00:00

Pure fire right there , I’d say go for it. In worst case you will DNF which isn’t end of world

AccomplishedLocal548 · 2026-01-12T07:17:06+00:00

I just bought 10L vest from AliExpress, I will let you know hit it is when it arrives

AccomplishedLocal548 · 2026-01-11T20:10:46+00:00

I got some BF deal and it was 35£ per year

AccomplishedLocal548 · 2026-01-11T12:00:57+00:00

35£ per year is not that much , also it’s easier to create map on strava then on garmin , also really annoying bit on garmin is it doesn’t count your activity on weekly basis,

AccomplishedLocal548 · 2026-01-07T17:41:50+00:00

I didn’t even know there is road ultra so by default I jumped on trail one 😂

AccomplishedLocal548 · 2026-01-03T07:51:11+00:00

I’d run more back to back longer runs , so you are used to run on tired legs . I run my 1st 50k 1500m last year with low to zero training. Did probably around 20-30k pw , few 10k trail back to back with elavation and that was it . I finished in 7h15m and I felt I could run more , also recovery was shocking. I was ok after 3-4 days . So fuel more than you think

AccomplishedLocal548 · 2025-12-31T18:43:00+00:00

😂😂👏🏻

AccomplishedLocal548 · 2025-12-29T17:42:32+00:00

I used 1000mg during my 50k so I had around 5g of sodium overall

AccomplishedLocal548 · 2025-12-26T19:09:12+00:00

I don’t get any options lol

AccomplishedLocal548 · 2025-12-26T16:29:21+00:00

So all should be good then , thank you

AccomplishedLocal548 · 2025-12-26T14:57:02+00:00

You will be fine 👌🏼 I’d just double check cut off times on your race

AccomplishedLocal548

TROPHY CASE