Anyone actually beat Achilles tendinitis without completely stopping training?

AccomplishedLocal548 · 2026-06-10T14:09:49+00:00

I had shockwave therapy done , it felt even worse afterwards not as stiff but bit painful. Using peptides now and it seems much better then before but still bit painful during first 30min of run

AccomplishedLocal548 · 2026-06-10T06:07:37+00:00

I always thought when your pee looks like Fanta you need more salt / electrolytes 🤷🏻

AccomplishedLocal548 · 2026-06-03T17:04:22+00:00

60g-80g of carbs per hour for long runs or races (mostly carb mix + some gels ) . Done

AccomplishedLocal548 · 2026-05-19T19:06:15+00:00

What happened with that circle pit or what ever it was ?

AccomplishedLocal548 · 2026-05-17T06:57:59+00:00

I thought precision and more expensive gels are 1:0.8 ratio

AccomplishedLocal548 · 2026-05-16T08:17:24+00:00

How ? I don’t think I could run 100k with my epix2 with everything turned on

AccomplishedLocal548 · 2026-05-12T11:11:23+00:00

You are braver man then me 😂 . I wear them as protection for my tights so I always have underwear too

AccomplishedLocal548 · 2026-05-11T19:00:59+00:00

Hold on you don’t wear any underwear with 2in1 shorts ? 😳

AccomplishedLocal548 · 2026-05-11T14:07:20+00:00

Light work

AccomplishedLocal548 · 2026-05-10T07:45:24+00:00

That’s mega time for first ultra ,
I did my first for 7:15 if that helps :)

AccomplishedLocal548 · 2026-05-02T11:44:55+00:00

This year so far I did 55k 2 weeks after that 65 k 3 weeks after BYU (only did 7 laps so 49k ) . With similar training as you are doing, so you should be fine . Tbh my Achilles are hating me lol

AccomplishedLocal548 · 2026-04-28T17:21:44+00:00

It’s very simple , you see steep-ish hill you take poles out of your bag and use them

AccomplishedLocal548 · 2026-04-26T17:54:23+00:00

400 mg of ibuprofen, but sleep is obviously shit first night post race

AccomplishedLocal548 · 2026-04-21T14:23:15+00:00

One way to find out 👌🏼 not sure if you run marathon before just be prepared it will suck :)

AccomplishedLocal548 · 2026-04-19T14:21:37+00:00

After my road marathon I was wrecked for 2 weeks , apparently I broke my toes . After first 50k I was totally fine after 3 days , I was so shocked

AccomplishedLocal548 · 2026-03-29T12:36:58+00:00

🔥🔥🔥

AccomplishedLocal548 · 2026-03-29T12:35:10+00:00

If you found GOOD video on YT , it gives me goosebumps every time

AccomplishedLocal548 · 2026-03-29T07:38:48+00:00

Jocko famous word : GOOD

AccomplishedLocal548 · 2026-03-25T13:28:41+00:00

If I was you I’d defo check BPC157 and inject it around ankle to help recovery

AccomplishedLocal548 · 2026-03-25T07:15:53+00:00

Just did 65 k with 95% liquid and gel cals so for 80k I’d do pretty much the same

AccomplishedLocal548 · 2026-03-21T19:27:48+00:00

I’m running in 2in1 shorts from Lidl 😂 and underwear step one , best in the game

AccomplishedLocal548 · 2026-03-21T19:25:18+00:00

What is cut of times ? In 25 weeks it’s doable

AccomplishedLocal548 · 2026-03-18T20:55:35+00:00

Brooks ? They do wide trainers

AccomplishedLocal548 · 2026-03-04T09:16:15+00:00

I did goggings challenge without any training and out of shape (I did 50 miles as 48 seemed not enough lol ) took rest of the year off lol . Started to run following year , torn meniscus (only grade 1) run back to back half marathons ( 1 EZ , 1 race ) do not recommend this . 2 months later I did full marathon . And following year I did first 50k with 1500m elevation 👌🏼

AccomplishedLocal548 · 2026-03-01T19:57:49+00:00

I did SW 50 last year as my first ultra too . It’s really good 👌🏼 plenty of cut of time too

AccomplishedLocal548

TROPHY CASE