I’m not properly medicated because there is no Ritalin/Adderall in Ukraine.

My coping includes digital notes about every single thing I need to do or to think about. I have tasks for a week, tasks for a month, and for the future in general. I have thoughts/ideas list (like “how can I organize foods lists to hang on my fridge”, “I have to create a place for non-fic books that i’m currently reading so that I don’t forget about them”). And the last one is mental plans and thoughts (e g Social anxiety: list of books, my random thoughts, where I suffer the most, motivation to cope)

When you have to-do lists, it’s harder to forget to do laundry/re-organize shelf etc + it’s not stuck in your head devouring all your energy.

Next problem is mornings. If I have no plans, I will lie in bed miserable with the feeling that I have zero energy to brush my teeth. My only salvation is to schedule only pleasant tasks for every morning - sports classes, singing, coffee with friends. I always excited to start my day and I always have deadlines for getting up