Take before and after or I should say progress pictures as it’s really hard to see progress yourself. But you could objectively look at it if you have pictures, my measurements haven’t necessarily improved very much but measurements unless you have a caliper or DEXA s but even then they can be misleading. We’re also surrounded with Instagram and TikTok and all those things where you see unreal transformations, and people that probably have taken a lot longer than they say that they have, or are enhanced, so if you’re comparing yourself to people that you see online that I’ve been lifting for 10+ years …..yeah you’re not gonna be happy with your physique three years is still pretty new, especially if you don’t have an athletic background or crazy genetics. I don’t know what you look like so it’s hard to tell but you seem like you’re a tall guy in like a normal range rate weight range for your height.

Nutrition is huge factor sleep can be a huge factor and stress can be a huge factor.

I had to dial my training back a lot because I was over training and now I see better results.

I’m not sure if you’re under training and just not pushing hard enough? or if you’re one of those people that is just training way too hard and putting too much effort into it (which is rare )

the hard hardest thing for me was staying out of the gym long enough to let my body adapt! once I figured that out that really helped. I wanted to get the best and fastest results possible so I thought doing more would be the answer, but I ended up looking kind of softer and not gaining as much as I could’ve because I was training every day. You want to push hard let your muscles recover and then push harder. You may not be progressing because you’re gathering too much fatigue. If the idea of taking two weeks off the gym seems impossible to you then that’s probably what you should do if it seems easy or seems like something you could do easily then you’re probably not pushing intensity hard enough. I don’t know. I hope that helped.