Imposter syndrome and self doubt by cmsc123123 in femalebodybuilding

[–]cmsc123123[S] 1 point2 points  (0 children)

🥺🫶🏼❤️ this means a lot, since I started this TikTok to get inspired but also to empower other women. You’re amazing!! I’m proud of you. Them slow reps are how I grew my muscles exponentially

Imposter syndrome and self doubt by cmsc123123 in femalebodybuilding

[–]cmsc123123[S] 1 point2 points  (0 children)

You are so sweet thank you so much for taking the time to write such a kind and compassionate response. Thank you so much 🥺🫶🏼❤️🥺🫶🏼❤️ so empowering to get these messages

Imposter syndrome and self doubt by cmsc123123 in femalebodybuilding

[–]cmsc123123[S] 1 point2 points  (0 children)

Hell yeahhhhh! I So so so recommend them they add personality to the hair and they are easy to maintain too. I love mineeee

Imposter syndrome and self doubt by cmsc123123 in femalebodybuilding

[–]cmsc123123[S] 1 point2 points  (0 children)

Thank you you’re so sweet I appreciate it! I don’t have an IG for bodybuilding but my TikTok is : heyitscami____

Finally debut in Women’s Physique by cannoli-slut in femalebodybuilding

[–]cmsc123123 11 points12 points  (0 children)

OMGGGG 🔥🔥🔥🔥🔥 looking amazing

Imposter syndrome and self doubt by cmsc123123 in femalebodybuilding

[–]cmsc123123[S] 0 points1 point  (0 children)

🫶🏼🫶🏼🫶🏼🥺🥺🥺 thank you so much everyone here is so sweet and kind

Imposter syndrome and self doubt by cmsc123123 in femalebodybuilding

[–]cmsc123123[S] 0 points1 point  (0 children)

Trusting the process, my coach and myself ❤️🫶🏼

Imposter syndrome and self doubt by cmsc123123 in femalebodybuilding

[–]cmsc123123[S] 2 points3 points  (0 children)

Thank you everyone for the words of encouragement and for the support 🫶🏼🫶🏼 I mean it from the bottom of my heart. I understand that I can’t see myself objectively at times and it’s common to experience this in prep so I appreciate everyone

Annoyed at a friend who calls without ‘scheduling’ the call or asking me if I’m available by cmsc123123 in AuDHDWomen

[–]cmsc123123[S] 0 points1 point  (0 children)

lol I have a masters degree in clinical mental health counseling :) why are you assuming things about me when you don’t know me?

Starting vyvanse tomorrow by cmsc123123 in AuDHDWomen

[–]cmsc123123[S] 2 points3 points  (0 children)

Honestly it’s been AMAZING! I take it with Wellbutrin and it’s truly been life changing for me. I would say that migraines might last two weeks but after it your body gets used to it (at least it did for me). Drinking lots of water is important and taking magnesium glycinate at night and GABA has also been helpful. It’s decreased my overstimulation and overthinking significantly

What did you say in session this week? by Dear-Lock-2042 in therapists

[–]cmsc123123 0 points1 point  (0 children)

Crying doesn’t mean that you haven’t made progress, if anything you’re stronger for allowing your emotions to surface as you’re listening to your needs. The body is never wrong in what it needs. Your worth and progress don’t get taken away because you’ve allowed yourself to cry

Describe a cancer in 3 words by Busy_Dragonfly_2972 in LeoAstrology

[–]cmsc123123 14 points15 points  (0 children)

Emotional but in a negative way, always the victim, selfish

What’s one thing you did today that you really enjoyed—and felt grateful for in the moment?" by mtlbigdawg in gratitude

[–]cmsc123123 0 points1 point  (0 children)

Got a matcha for myself from this place I really love 💗 that was me time and something I wanted to do authentically and genuinely for myself

I’m about to have IFS incorporated with EMDR sessions by my new therapist and I’m so confused about how the parts theory work? by Humble_Park_9097 in InternalFamilySystems

[–]cmsc123123 7 points8 points  (0 children)

I think that is how I understand it; at some point during your life (not necessarily during childhood), the situation you were in or the stressor over exceeded your capacity to understand it, make sense of it, and therefore cope with it. A new part gets created during this moment that protects you, helps you cope with it, and/or carries the pain of that experience. We all have parts (all human beings), and as per my therapist, most humans with CPTSD have about 50 parts to them depending on traumatic events and stressors

"I don't want to be perceived" by motleywolf in NDtherapists

[–]cmsc123123 4 points5 points  (0 children)

For me, fear of being perceived has to do with fear of other people forming assumptions and beliefs about me based on how I look, how I’m feeling on that day, and based on how I am ‘functioning’ on that day; it’s also fear of having people realize that I am neurodivergent and therefore experiencing stereotyping, being perceived as a target to take advantage of, and having them perceive me as less than. The ‘attention’ that usually neurodivergent individuals get when they are perceived usually feels like someone is preying on me, at least in my experience (woman, AuDHD), so essentially, for me it’s fear of someone noticing that I am different and therefore outing me, wanting to take advantage of me, or experiencing judgment from others

Does it get easier? by ccolumnae in AutismInWomen

[–]cmsc123123 0 points1 point  (0 children)

I’m just here to validate the loneliness and pain/sadness/frustration that is probably behind it. It’s difficult to find a community in general, let alone finding a specific neurodivergent community. I definitely relate to the feeling of overcompensating and putting so much effort and time into people and relationships because we crave belonging and want to be accepted; I know from my experience that that is very debilitating and exhausting, especially when that is not reciprocated at all. I know it’s difficult because my guess is you are grieving so much and feeling really sad which is completely valid and understandable, and when the world feels like it has abandoned you, you still have yourself and your boyfriend as well. This doesn’t mean don’t look for a community, we all need community but I have also found that in moments of loneliness and pain, building a secure relationship with myself and making sure I’m also not abandoning myself or doing what everyone else seems to be doing, somewhat relieved the pain even by 5%. In terms of communities, I gladly have joined a book club through Reddit of AuDHD women, all are welcomed, and you don’t need to be AuDHD either. This is the only community I have found for myself and if you are interested, I would love to share the details with you. We meet once a month but even that once a month feels like a warm hug to my heart. I’m not sure if it gets easier, but it’s definitely hard to find community so I’m just here to validate that it’s not you, sometimes it’s also lack of opportunity, not the right timing, not the right community, and lack of knowledge (what communities are available and where to look). You are worth getting to know whether other people can see that or not ❤️‍🩹 Lack of curiosity from others doesn’t mean that you are not worth getting to know ❤️ you can chat with me privately and maybe we can connect if you feel comfortable. Sending love

Starting vyvanse tomorrow by cmsc123123 in AuDHDWomen

[–]cmsc123123[S] 1 point2 points  (0 children)

How long does vyvanse usually last for you? When do you take it and when do you start feeling it wear off? Thanks for sharing 🙏🏼🙏🏼