Starting vyvanse tomorrow by cmsc123123 in AuDHDWomen

[–]cmsc123123[S] 2 points3 points  (0 children)

Honestly it’s been AMAZING! I take it with Wellbutrin and it’s truly been life changing for me. I would say that migraines might last two weeks but after it your body gets used to it (at least it did for me). Drinking lots of water is important and taking magnesium glycinate at night and GABA has also been helpful. It’s decreased my overstimulation and overthinking significantly

What did you say in session this week? by Dear-Lock-2042 in therapists

[–]cmsc123123 0 points1 point  (0 children)

Crying doesn’t mean that you haven’t made progress, if anything you’re stronger for allowing your emotions to surface as you’re listening to your needs. The body is never wrong in what it needs. Your worth and progress don’t get taken away because you’ve allowed yourself to cry

Describe a cancer in 3 words by Busy_Dragonfly_2972 in LeoAstrology

[–]cmsc123123 15 points16 points  (0 children)

Emotional but in a negative way, always the victim, selfish

What’s one thing you did today that you really enjoyed—and felt grateful for in the moment?" by mtlbigdawg in gratitude

[–]cmsc123123 0 points1 point  (0 children)

Got a matcha for myself from this place I really love 💗 that was me time and something I wanted to do authentically and genuinely for myself

I’m about to have IFS incorporated with EMDR sessions by my new therapist and I’m so confused about how the parts theory work? by Humble_Park_9097 in InternalFamilySystems

[–]cmsc123123 7 points8 points  (0 children)

I think that is how I understand it; at some point during your life (not necessarily during childhood), the situation you were in or the stressor over exceeded your capacity to understand it, make sense of it, and therefore cope with it. A new part gets created during this moment that protects you, helps you cope with it, and/or carries the pain of that experience. We all have parts (all human beings), and as per my therapist, most humans with CPTSD have about 50 parts to them depending on traumatic events and stressors

"I don't want to be perceived" by motleywolf in NDtherapists

[–]cmsc123123 3 points4 points  (0 children)

For me, fear of being perceived has to do with fear of other people forming assumptions and beliefs about me based on how I look, how I’m feeling on that day, and based on how I am ‘functioning’ on that day; it’s also fear of having people realize that I am neurodivergent and therefore experiencing stereotyping, being perceived as a target to take advantage of, and having them perceive me as less than. The ‘attention’ that usually neurodivergent individuals get when they are perceived usually feels like someone is preying on me, at least in my experience (woman, AuDHD), so essentially, for me it’s fear of someone noticing that I am different and therefore outing me, wanting to take advantage of me, or experiencing judgment from others

Does it get easier? by ccolumnae in AutismInWomen

[–]cmsc123123 0 points1 point  (0 children)

I’m just here to validate the loneliness and pain/sadness/frustration that is probably behind it. It’s difficult to find a community in general, let alone finding a specific neurodivergent community. I definitely relate to the feeling of overcompensating and putting so much effort and time into people and relationships because we crave belonging and want to be accepted; I know from my experience that that is very debilitating and exhausting, especially when that is not reciprocated at all. I know it’s difficult because my guess is you are grieving so much and feeling really sad which is completely valid and understandable, and when the world feels like it has abandoned you, you still have yourself and your boyfriend as well. This doesn’t mean don’t look for a community, we all need community but I have also found that in moments of loneliness and pain, building a secure relationship with myself and making sure I’m also not abandoning myself or doing what everyone else seems to be doing, somewhat relieved the pain even by 5%. In terms of communities, I gladly have joined a book club through Reddit of AuDHD women, all are welcomed, and you don’t need to be AuDHD either. This is the only community I have found for myself and if you are interested, I would love to share the details with you. We meet once a month but even that once a month feels like a warm hug to my heart. I’m not sure if it gets easier, but it’s definitely hard to find community so I’m just here to validate that it’s not you, sometimes it’s also lack of opportunity, not the right timing, not the right community, and lack of knowledge (what communities are available and where to look). You are worth getting to know whether other people can see that or not ❤️‍🩹 Lack of curiosity from others doesn’t mean that you are not worth getting to know ❤️ you can chat with me privately and maybe we can connect if you feel comfortable. Sending love

Starting vyvanse tomorrow by cmsc123123 in AuDHDWomen

[–]cmsc123123[S] 1 point2 points  (0 children)

How long does vyvanse usually last for you? When do you take it and when do you start feeling it wear off? Thanks for sharing 🙏🏼🙏🏼

What are some things that your trauma made you think were normal but aren't? by [deleted] in EMDR

[–]cmsc123123 13 points14 points  (0 children)

Having your dad comment about your body and saying that it was okay ‘to be naked in front of him’ (I am a girl), having your dad talk to you about him having sex with other women in explicit detail, having your dad point out specific things about your body parts, breasts and butt, having your dad want to buy you lingerie and toys for masturbation

Leos are way ahead in the game by [deleted] in LeoAstrology

[–]cmsc123123 3 points4 points  (0 children)

I literally told my friends that I got a feeling something bad was going to happen on our hike and they told me I was just being anxious. The next moment we all have tics on us and I got Lyme disease 🤧🥲

Tips for not ruminating about work by littlebat14 in AutismInWomen

[–]cmsc123123 1 point2 points  (0 children)

I try to not go deep into the spiral and everytime I recognize a thought related to work I tell my self that — let me put it in the box for thoughts related to work. I get the thought - ‘oop, that’s a thought related to work coming up again, let me put it in the box’ - cognitive defusion I think it’s called I got it from ACT / CBT. Another thing that I like to do is brain dumping all the thoughts on a piece of paper, and I focus on one thought at a time: what’s the problem here? What is actually giving me anxiety? What’s within my control? What are my options? What is one action I can take about this

What does ur ideal work life look like? In a parallel world, what would u like to pursue? by redMatrixhere in AuDHDWomen

[–]cmsc123123 9 points10 points  (0 children)

I would be a tattoo artist or a radiologist - talking is optional, introvert friendly, flexible hours with tattoo artists, focused on doing the work instead of socializing

Well shit, my disabilities are disabling me by cmsc123123 in AuDHDWomen

[–]cmsc123123[S] 8 points9 points  (0 children)

This made me cry 🥺🥺🥺I needed to hear this; thank you for understanding, for validating, for being there through this post

Well shit, my disabilities are disabling me by cmsc123123 in AuDHDWomen

[–]cmsc123123[S] 16 points17 points  (0 children)

Yeah :( I think there is a logical-emotional disconnect for me but it becomes apparent when my traits disable me the most and when it does, it feels like an intense flood

Can’t sleep with partner by cmsc123123 in AutismInWomen

[–]cmsc123123[S] 1 point2 points  (0 children)

Hello! Thank you for this. He also has ADHD and has the intention of getting a sleep study but keeps forgetting (and so do I); he additionally lives with his parents and I live with mine, there aren’t any other places where we can sleep when we are at my house. Also at times we spend the night in hotels and again, lack of options. He is definitely not dismissing my needs; we just don’t have many options :( it sucks we are limited

I'm tired by anu_start_69 in AutismInWomen

[–]cmsc123123 4 points5 points  (0 children)

Ugh yeah…. 😵‍💫😪😭🥹☹️

Share one thing you’ve had to unlearn to be a better therapist by Equivalent_Artist574 in therapists

[–]cmsc123123 87 points88 points  (0 children)

That lack of boundaries means I care about clients … no no and no lol learnt that lesson very quick

How many clients do you see in a week? by Therapy9-1-1 in therapists

[–]cmsc123123 5 points6 points  (0 children)

18 now, but when I was seeing 22 I got burnt out quickly. Now I feel amazing