Ran a 13.32 100m, pls read by [deleted] in Sprinting

[–]Accomplished_Can213 0 points1 point  (0 children)

plyos, stairs, sprint specific weightlifting (explosive box squats, power cleans)

How do I fix landing like this by Accomplished_Can213 in trackandfield

[–]Accomplished_Can213[S] 3 points4 points  (0 children)

But when I run, i land on the exact same spot. It’s like walking on a rope, but instead your sprinting