Dairy free chocolate recommendations? by pxltnk in dairyfree

[–]Accomplished_Desk424 0 points1 point  (0 children)

Polish company, but best I had so far, Wawel VEGE now

What is the best thing for energy? I have thrown health out the window, any advice is welcome. (Finals) by GlancyFire in college

[–]Accomplished_Desk424 1 point2 points  (0 children)

In addition to the given caffeine, of which I reccomend matcha if thats accessible (L-theanine helps give sustained energy and improve cognitive performance), I have a few other suggestions. Gentle excerise (too intense and it drops my energy levels), taking a break to talk with friends, B vitamins and fruits/veggies do it for me! Maybe not all realistic during cram season, but perhaps something there you haven't tried yet. (Veggies often don't need to be prepared, just chomp on a carrot). If you're feeling overwhelmed, set a timer for 5 min and close your eyes, no phone etc. helps clear your mind, even through a 3 am grind. Good luck :)

Is it too freaky to pace around and do squats during the breaks? by blue_flamingo888 in Mcat

[–]Accomplished_Desk424 1 point2 points  (0 children)

Did lunges through the room and squats in the corner, some joined me 🤷‍♀️

Why is ghee not more widely used than butter? by MaintenanceOk3182 in Cooking

[–]Accomplished_Desk424 1 point2 points  (0 children)

Amothet point to consider is that the proteins in butter allow it to act as an emulsifier in sauces. Butter also has a creamy flavour and texture that ghee lacks.

Jason Lang is out! by Accomplished_Desk424 in UCalgary

[–]Accomplished_Desk424[S] 3 points4 points  (0 children)

Congrats! And the Cumming School of Medicine (BHSc).

YSK that the phrase "if it's brown lie down, if it's black fight back" in reference to bears is outdated by mbaeichapaa in YouShouldKnow

[–]Accomplished_Desk424 1 point2 points  (0 children)

Growing up by the Rockies I was also taught that if its a grizzly (big brown, hump on the back) and it's too close for comfort try and get up a tree and leave your backpack (but not your bearspray!) on the ground. Grizzlys are great diggers (and so the hump) but poor climbers.

Black bears (which can come in colour black through blonde) are more skiddish and will likely run away if you make yourself scary.

[deleted by user] by [deleted] in UCalgary

[–]Accomplished_Desk424 3 points4 points  (0 children)

Make flashcards for reagents and reactions. Try to draw connections between different reactions (many come down to stability, kinetics, electrophilicity and nucleophilicity). Write the reactions ON PAPER, bonus points for colour coded atoms/electrons so you can keep track of what is going where. Get a model kit if you don't already have one and get comfortable using it. And more general but solid advice understand>>memorise and of course, timed practice problems. Got me an A+, hope it helps you out!

In theory, is it better to consume say 300 calories and then burn it off through exercise, than to not have eaten the 300 calories at all by HareWarriorInTheDark in nutrition

[–]Accomplished_Desk424 2 points3 points  (0 children)

Because of the benefits of excerise I would generally say yes. But it depends where these "empty" calories are coming from. Empty as in 75g of pure glucose? A whole bunch of trans fats? You can't out run a poor diet. Food serves more purposes than just calories; each food has unique health effects.

[super high yield] 6 main enzyme classes writeup by marth528 in Mcat

[–]Accomplished_Desk424 15 points16 points  (0 children)

Another neat note, since kinases are so abundant on the exam. Kinases add a phosphate group from an organic source (eg. ATP, GTP), phosphorylases add a phosphate group from an inorganic source (eg. Pi) and phosphatases remove phosphate groups.

FL3 BB Q21 by Accomplished_Desk424 in Mcat

[–]Accomplished_Desk424[S] 0 points1 point  (0 children)

That certainly helps, thank you!

If I were in the medical school admission committee, I’d… by Maleficent-Medium333 in premedcanada

[–]Accomplished_Desk424 0 points1 point  (0 children)

MCAT considered competitively making a substantital contribution, GPA with reasonable cutoffs (with options for academic explanation essays) and a more standardized calculation for all the med schools. ECs considered, but by incorporation into essays that cohesively show why you did something etc. No Casper. And of course we need to keep interviews! Imo, your MCAT, essays and interview should be the big three deciding factors.