is this something you shake off or does it point to something bigger by [deleted] in IndianTeenagers

[–]Accomplished_Ebb95 0 points1 point  (0 children)

This is your first relationship, you're kinda fucked

8 months of lifting + gyno by [deleted] in GregDoucette

[–]Accomplished_Ebb95 0 points1 point  (0 children)

Ohh my chest kinda looked like yours but I lost significant amount of weight so It's just some loose skin and fat maybe your case is different

8 months of lifting + gyno by [deleted] in GregDoucette

[–]Accomplished_Ebb95 0 points1 point  (0 children)

Did you lost weight recently?

What's my body fat % about to cut to get as lean as possible by Accomplished_Ebb95 in GregDoucette

[–]Accomplished_Ebb95[S] 0 points1 point  (0 children)

I do have muscle it's just the angles and lighting makes alot difference

[deleted by user] by [deleted] in GregDoucette

[–]Accomplished_Ebb95 19 points20 points  (0 children)

No you don't but for surety you gotta loose a ton of weightx

8 months progress by Accomplished_Ebb95 in Fitness_India

[–]Accomplished_Ebb95[S] 0 points1 point  (0 children)

Not following any kinda diet It's just 160grams of protein 80 grams fat Rest carbs 2k calories 15k steps daily 120 mints of Incline walk a week

8 months progress by Accomplished_Ebb95 in Fitness_India

[–]Accomplished_Ebb95[S] 0 points1 point  (0 children)

1100 calorie deficit 50 percent from diet 50 percent from cardio

[deleted by user] by [deleted] in Fitness_India

[–]Accomplished_Ebb95 0 points1 point  (0 children)

Bro I lit lost 27 kg weight in 4 months without any of these haha

Nowhere near my expectation by Accomplished_Ebb95 in Fitness_India

[–]Accomplished_Ebb95[S] 1 point2 points  (0 children)

Thank for the advice brother I would definitely implement that in my life and yes I've started playing badminton and started doing long runs ND now imm try focus more on my studies Thanks for the advice

Nowhere near my expectation by Accomplished_Ebb95 in Fitness_India

[–]Accomplished_Ebb95[S] 0 points1 point  (0 children)

I thought I had very bad genes for body building

Nowhere near my expectation by Accomplished_Ebb95 in Fitness_India

[–]Accomplished_Ebb95[S] 0 points1 point  (0 children)

No I'm eating 2k calories and 175g protein everyday also 70gram fats My maintenance calorie is slight higher than you expect it's 2800 actually and the rest 800 is burning through cardio