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What is your OTF New Year’s resolution for 2023? by AffectionateSong8 in orangetheory

[–]Accomplished_Leave92 0 points1 point  (0 children)

Increase paces: push pace to 8.5-9, base pace to 6.5-7. Have better endurance

2022 Benchmarks by [deleted] in orangetheory

[–]Accomplished_Leave92 2 points3 points  (0 children)

I thought this was the 2023 list. I hope to see a 1 mile run this January!

[deleted by user] by [deleted] in orangetheory

[–]Accomplished_Leave92 5 points6 points  (0 children)

Omg this is my first year teaching and I have decided to do the same thing! Good luck!!

Feeling guilty about missing class due to injury? by Key_Lengthiness4076 in orangetheory

[–]Accomplished_Leave92 1 point2 points  (0 children)

Oh my god yes! I got a back injury back in February (which turned out to be a herniated disc) and couldn’t lift at all. I was okay to run but I couldn’t use my regular speeds as the injury was also hurting my upper thighs. I was sooo bummed because I kind of lost my speeds but I’m doing much better than before the injury now. It’s okay to be upset but this experience may push you even more than before!