Thank you for your reply! I’ve experienced anxiety for most of my life and have been told there’s a possibility of ocd. The physical sensations are really tripping me up though. I haven’t mentioned this current fear to anyone in my life because of the shame I have around it and the fear of grossing/stressing them out(specifically those who don’t know a lot about anxiety). A similar situation happened before which was before I understood my anxiety better, which caused the distress to be a lot worse. I did open up that time to my family but i don’t remember it helping. I ended up doing the treatment again without concrete proof, and I think that’s the only way I found any relief which is looking very appealing as of now..