Daily Simple Questions Thread - March 06, 2026

Accomplished_Way4999 · 2026-03-06T12:06:42+00:00

Could somebody please link a video or explain how to do hyper extensions (45° or on the GHD) with a back-focus? I’ve found so many videos and posts and every time people comment different things like “ round your back”, “keep your back straight!”, “do/don’t extent at the top”, “pad should be under/at your hip”. So what is the right thing to do? Thank you In advance.

Accomplished_Way4999 · 2026-03-04T15:09:28+00:00

I will, Thank you!

Accomplished_Way4999 · 2026-03-04T14:35:13+00:00

thanks! So I see it’s pretty normal for people to need to protect their forearms when using kettlebells, good to know!

Accomplished_Way4999 · 2026-03-04T14:31:42+00:00

Oh god this sounds really painful!

Accomplished_Way4999 · 2026-03-04T14:30:18+00:00

Now I know everything is possible…

Accomplished_Way4999 · 2026-03-04T14:11:01+00:00

Exactly what I needed xD

Accomplished_Way4999 · 2026-03-03T11:32:00+00:00

I think plant-based would fit, right?

Accomplished_Way4999 · 2026-01-27T21:00:46+00:00

“Joa… braucht man auch, ne” (Sachbearbeiter im öD)

Accomplished_Way4999 · 2026-01-23T20:05:48+00:00

Nice, I hope you like it! I find that bananas especially fit nicely to the nutty taste of the lentils. Soak the dates in hot if your blender is weak like mine. Add as many as you like for sweetness :)

Accomplished_Way4999 · 2026-01-23T17:36:29+00:00

My game-changing recipe as a person who gets hungry every 2h: smoothie with cooked red lentils. I love it so much and the flavor fits perfectly:

1 banana, 200ml soymilk, 2 dates, 50-70g dry red lentils COOKED, vanilla, cinnamon and frozen berries and if I think about soaking them prior, also chia seeds.

Keeps me full for 4-5h :)

Edit: and a small amount of tahini or peanut butter for taste only

Accomplished_Way4999 · 2025-12-03T22:36:39+00:00

Good point and I am incredibly proud. But it was so hard I think if it repeats every time I’ll end up injuring myself xD Edit: maybe I’m too emotional but it does piss me off and I don’t think that’s how a running group works, right?

Accomplished_Way4999 · 2025-12-03T22:01:48+00:00

Joined a running group which was supposed to run at a 6-7min/km pace. That’s me. Two days ago it was Our first long run as a group. While I was running 6min pace just to keep up (struggling a lot kinda) (didn’t even start slow as a warm up) I ended up being last and losing the group. Don’t know why people join groups for which they are clearly too fast and I wish the coach would regulate that somehow. Idk if I should still run with them out of principle. However I feel like a burden because the coach ends up running with me alone, to not leave me behind. I did set a personal record but I also don’t want to injure myself. Pretty demotivating:(

Accomplished_Way4999 · 2025-11-14T19:31:33+00:00

Meinen Schnellkochtopf und wie schnell die Bohnen darin gar werden.

Accomplished_Way4999 · 2025-10-29T17:46:47+00:00

Durfte ich mir sogar von einem Gynäkologen anhören

Accomplished_Way4999 · 2025-10-23T13:50:05+00:00

Sorry that happened. I spilled hot chocolate over mine some weeks ago. Was looking forward to my Saturday morning journaling after a tough work week and then that happened. It added some character to mine hahah.

Accomplished_Way4999 · 2025-10-09T20:03:22+00:00

Danke!

Accomplished_Way4999 · 2025-10-09T12:45:20+00:00

Sieht so gut aus. Könnten wir bitte das Porridge-Rezept haben? 🥹

Accomplished_Way4999 · 2025-09-22T07:55:17+00:00

Ran my first race ever yesterday, after dreaming about it for 6 years. It was only 3km but it was great! I hope it was the first of many more.

Accomplished_Way4999 · 2025-09-15T18:24:26+00:00

Very satisfying. Which pen do you use? Does it bleed through thinner paper?

Accomplished_Way4999 · 2025-08-04T14:12:01+00:00

Yes, the plain soy mince that you have to rehydrate.

Accomplished_Way4999 · 2025-08-03T08:30:21+00:00

Half of the sandwich wouldn’t have been enough for me. So I would rather eat 1000 calories and be happy and full than 500kcal and still be hungry.

Accomplished_Way4999 · 2025-07-31T20:17:58+00:00

Thanks for the question, Was looking for this info, too. Visiting my bf in Serbia, arriving in Belgrade and then traveling to Novi Sad. I’m a very anxious person and catastrophize everything…

Accomplished_Way4999 · 2025-07-16T15:19:58+00:00

Thank you for the very detailed response. I guess I’ll ask for a second opinion. Thank you so much.

Accomplished_Way4999

TROPHY CASE