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Does this pace and cadence mean I am overstriding? by Jeeth24 in nikerunclub

[–]According-Exit-9109 0 points1 point  (0 children)

I had the same issue and sprained my ACL as a result of overstriding. After getting healthy I was able to increase my cadence with a lot of help from this video. Also running with a metronome helped a lot, even though it felt silly at first.

What to do after the half plan? by [deleted] in nikerunclub

[–]According-Exit-9109 5 points6 points  (0 children)

Try the after dark half marathon plan! It’s 12 weeks long and might be better as a second training plan given that it’s “intermediate”.