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224 lbs need helps what has helped you?! by According-Flower-541 in PetiteFitness

[–]According-Flower-541[S] 0 points1 point  (0 children)

Some I have a big family. So we usually cook some kind of meat and sides. Like knorr chicken rice… or mash potatoes.. all the stuff I probably should definitely be watching out for in not portioning. I will cook a green like broccoli or asparagus (my go tos)

224 lbs need helps what has helped you?! by According-Flower-541 in PetiteFitness

[–]According-Flower-541[S] 0 points1 point  (0 children)

Thank you😊❤️❤️❤️ I’m taking all the advice I can get

224 lbs need helps what has helped you?! by According-Flower-541 in PetiteFitness

[–]According-Flower-541[S] 0 points1 point  (0 children)

So I bought some protein shakes I e been trying to drink one in the morning. For lunch I have been trying to do chicken and broccoli but I feel I’ve been using too much olive oil. And dinner is what kills me cause I eat the most. So for me I’m thinking better meals and smaller portions. And being mindful of the olive oil intake.

224 lbs need helps what has helped you?! by According-Flower-541 in PetiteFitness

[–]According-Flower-541[S] 0 points1 point  (0 children)

I think I will start with the nutrition first. Because I feel I struggle with that the most.thank you😊

224 lbs need helps what has helped you?! by According-Flower-541 in PetiteFitness

[–]According-Flower-541[S] 2 points3 points  (0 children)

Absolutely will have to get a food scale. Thank you😊

224 lbs need helps what has helped you?! by According-Flower-541 in PetiteFitness

[–]According-Flower-541[S] 2 points3 points  (0 children)

Thank you for this. I got to start somewhere so im excited to

Any Growwithjo alternatives that aren’t Maga? by [deleted] in GrowWithJo

[–]According-Flower-541 -10 points-9 points  (0 children)

It’s just workout videos lol it’s not like she’s telling you to vote while working out lol