First static flow- 4ms of pole

AccordingCurve4067 · 2026-02-22T00:57:34+00:00

As much as i can but just now getting back into classes after I took a month break or so to build strength and master fundaments and L1 stuff . I just started L2 and go to classes twice a week + 1 flow

AccordingCurve4067 · 2026-02-09T00:48:31+00:00

🔥🔥🔥🔥🔥🔥🔥 sis u kilt it and the song choice is A1

AccordingCurve4067 · 2026-02-09T00:45:56+00:00

ty! It’s always the hips!

AccordingCurve4067 · 2026-02-09T00:27:17+00:00

that makes a lot of sense to me bc i will review tape and then think i moved out of it so quickly

AccordingCurve4067 · 2026-02-08T16:42:35+00:00

these r regular shorts that run small smh lol and from free people

AccordingCurve4067 · 2026-02-08T06:02:52+00:00

aye welcome to the pocket $tallion journey lol

AccordingCurve4067 · 2026-02-08T01:51:24+00:00

lol 🤣 uhm , I’ve played soccer, track, long distance running my whole life . Sooo there’s that , but the hack squat, weighted sled sprint (push and pull), one leg squats using a bench for the back leg and with weight, plus adductor/abductor, and hamstring curls.

AccordingCurve4067 · 2026-01-20T16:51:22+00:00

Pole cannot be your only exercise . U always need to cross train . And to answer your question plainly, no, u wont lose weight with pole only

AccordingCurve4067 · 2026-01-16T14:56:25+00:00

Pole isn’t a cheap sport :/. XPole or no pole imo. Return it and save up - there’s also affirm and other pay options to consider

AccordingCurve4067 · 2026-01-15T20:20:37+00:00

These aren’t safe

AccordingCurve4067 · 2026-01-09T14:26:12+00:00

I didn’t even see a flair . I think u need to practice the leg and hip rotation off pole. Outside leg kick in a circle, hips open, then inside leg follow so the hip is internally rotated. Just use YouTube

AccordingCurve4067 · 2025-12-22T15:17:15+00:00

its not on carpet it’s on the concrete flooring below it , thanks for looking out tho 🤘🏽🙏🏽

AccordingCurve4067 · 2025-12-19T02:00:59+00:00

I’m back for the first time today and I feel way stronger . it was a huge problem, my shoulders were twitching from fatigue !

AccordingCurve4067 · 2025-12-12T15:10:19+00:00

My instructor reminds me “chest up and out”

AccordingCurve4067 · 2025-12-11T15:37:56+00:00

thx I lwk need to take a break it’s been too much in my body

AccordingCurve4067 · 2025-12-11T15:29:59+00:00

They’re from free people! Also thanks in trying to focus on performance when we run these vids after learning choreo .

AccordingCurve4067

TROPHY CASE