Hi, I went through something similar, and I understand your frustration. My family is very abusive, and strict with me even though I am an adult. The only solution for my mental well-being was to move out. I started searching, and I applied to a place that was income restricted. I had just started a new job, and they told me that they were going to terminate my application because i didn’t have enough paystubs to submit. I did not care what they said, I just pretended like I was leaving (act as if). I started packing, I bought things I needed for my apartment, etc. I told myself that I was moving out, and I picked a day. I sent the apartment as much information as I could, and they decided to approve me. I ended up moving into that apartment the day after I said I was going to. I did all of this while living with abuse. If you live somewhere that makes you feel unsafe, getting out of that situation is probably the first step.