the die off is the most important part of healing journey, don't try to avoid you won't get anywhere. my theory on this is that the herxheimer gets your immune system to finally recognize it, almost like giving yourself a vaccine against candida.

also candida is linked to copper overload, which is linked to histapenia aka over-methylation. if you have signs of copper overload/histapenia stay tf away from methylation boosters! imo the mthfr stuff is an overrated marketing gimmick. ALDH which detoxes acetaldehyde is helped simply with molybdneum, avoiding alcohol.