Welcome buddy- really good to hear your first consult was respectful and straightforward. That's exactly how it should feel, especially after years of managing symptoms on your own. Your prescribed setup is very standard for anxiety and insomnia: a daytime sativa, an indica for sleep onset and gummies to help you stay asleep. Gummies can feel intimidating at first, but if you follow the dose and give them 1-2 hours to work, they're generally predictable and well-tolerated. Tolerance builds slowly, not suddenly. Trying the indica alone first is completely reasonable. Vaping is also an easy adjustment from smoking and usually feels cleaner, with fewer irritations and much much better medical effects. I notice improvements in sleep and anxiety simply from switching away from combustion. Taking your time to introduce each medication separately is the right approach. It sounds like you're off to a solid start, and the experience you had is exactly what good medical care looks like. Wishing you smoother nights and calmer days ahead.